31: YINtuitive Yoga, Reiki and Physical Therapy with Jhoanna Rae
Jhoanna Rae is a wife and mother to 3 boys and one girl. She is the creative founder of YINtuitive Yoga™ which is all about your Practice Of Self Expression beyond the mat. She calls herself a YINtuitive Yogi™, and an Energy Movement and Alignment Synergist™ who works with women who are awakening to their spiritual calling by supporting them to simplify their journey through Yoga and other intuitive self-care practices. She is a licensed Physical Therapist, certified Yoga Teacher, Integrative Health Coach, and Usui Reiki Ryoho Master
She supports multidimensional women who are opening up to their unique gifts through the renewal of their mind-body-spirit connections through YINtuitive Yoga™ and energy movement and transformation.
She guides women with her strong intuition and empathy along with her abilities to channel energy so they wake up each day grounded in their bodies, creating with their hearts, and showing up as the truest expression of themselves with grace and confidence.
She specializes in Energy Movement and Alignment which entails working with one’s physical and energy bodies through different modalities which she has either learned or got certified with, or a practice that was channeled through her called Energetic Heart Space.
Specific techniques you utilize with clients
YINtuitive Yoga™️ and Energetic Heart Space
are two of the proprietary practices that she shares with her clients.
mission statement :My calling is to advocate for women’s spiritual evolution for them to emerge into this exquisite expression of their divine essence. She creates a collaboration and partnership with the women she serves while practicing mindful boundaries as they co-create the journey together. She believes in the synergy that happens when spiritually conscious women come together with truth and integrity, as this creates the sacred space that is vital to a mutually respectful relationship as sisters in this multidimensional human experience. Her knack for synergism is the catalyst for her clients evolution.
No one is above or better, because we are all one, and we are stronger together than apart.
We share our gifts to serve at a grander scale to help uplift the whole of humanity.
IN THIS WEEK'S EPISODE WE CHAT ABOUT:
How I realized I had postpartum depression: In the the 3-4 months after it’s call the baby blues but I realized that it went further than that and I self diagnosed myself. And there is a test online that you can take and answer the questions and it will identify if you have it. I went to my doctor and she gave me information about it. I thought I could cure it myself, which is really hard. I realized in order for me to be a good mom to start with, I had to know I was never going to be a perfect mom. And I had to have love for myself to give my kids. There’s always something to learn and you have to know that this can happen to you. You can’t do everything and that’s okay. Just be the best you can be.
Have grounding practices. 3 self care rituals you can’t live without:
Give myself a timeout (I give my kids boundaries)
Being still (listening)
Essential oils (bonus ritual)
White Hot Truth: Clarity for Keeping It Real on Your Spiritual Path from One Seeker to Another Hardcover by Danielle LaPorte
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
3 Levels of Reiki - Reiki Level 1: The First Degree (On yourself), Reiki Level 2: Second Degree (On others), Reiki Level 3: Third Degree & Reiki Master (virtual)
3 things I am grateful for:
I see women like you gathering and inspiring strong passionate individuals.
For where I am in life right now and the experiences that got me here
God (my guiding light)
Social Media: https://linktr.ee/jhoanna.rae