Health with Michaela Michaela Horvathova

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JOIN - EMBODY YOUR FUTURE SELF MASTERCLASS - 8/10 AT 12PM EST
PS: Can't make it in real time? The session will be recorded and made into a mini course, which you will have full lifetime access to. The course will include a worksheet and any other addition resources. 

If you find yourself having trouble throwing things away or feeling overwhelmed with the amount of stuff you have in your home, this is the perfect episode for you. 

Your environment affects your mood, productivity, energy, self image, weight, relationships and so much more!
In this episode I’m going to talk about how to set up your environment for success and I’m going to help you get rid of things (without guilt). 

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Learn the foundations of functional medicine from the perspective of self care, and using self love as the framework for all desired change in our lives.  

Gwen Johnson is a Functional Medicine Health Coach, a mom to two zesty ones, and has been using food as medicine to support her husband's autoimmune disease for over 5 years now. 

In this episode we talk about:
functional medicinehow to optimize your healthgut healthreducing inflammationhow to get more quality sleepthyroid mindfulnessroutines + more!Enjoy

XO

Connect with Gwen:
Website: https://gwenjohnson.ca/
IG: https://www.instagram.com/gwenjohnsonofficial/ 
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Today’s episode I am sharing with you what I eat in a day.  Breakfast, lunch dinner and snacks. Things I eat to to be my healthiest, most optimal self (not just food!).

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Athletic Greens
FREE VITAMIN D3+K2 + 5 TRAVEL PACKS *  |   UNLOCK OFFER
AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a multivitamin, probiotic, prebiotic, adaptogens and more. One daily scoop supports your immunity, gut health, healthy aging and energy.

Today's guest Zak Zagata and I talk about fitness, weight loss, nutrition, mindset and lifestyle. Zak is  a former marine and personal trainer specialized in weight loss for over 10 years.  He is the founder and owner of BodyBall. 
BodyBall functions allow it to be Pressed, Pulled, Swung and Thrown. It is nearly indestructible and is something you can pass down through the generations. BodyBall Benefits makes  your mind & body stronger. ONLY device that can Build Muscle, Enhance Stabilization + Balance, Improve Body Coordination and Improve Muscular Endurance All At Once!

Visit website + purchase body ball
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On today's show I'm chatting with my friend Erinn Romanowski, a wellness and fitness enthusiast, founder and owner of Monarch Wellness.

Erinn shares her journey of becoming sober, AA and what recovery looked like for her, how she completely changed her self image and created a brand new lifestyle for herself and family. We talk about myths of living alcohol free (yes, you can still have tons of fun without it.. and no more hangovers!!), we each share tips and books and so much more!!

XX

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RESOURCES: If you or someone you know is struggling with alcohol abuse please reach out.
Alcohol Addiction Hotline
Call 1-855-831-2384 to begin treatment today. You are not alone.