11 episodes

The podcast that will help your running feel easier! Paul (Ex-national athlete) and Marie (a recreational runner who became passionate about it!) simply love running. They want you to love it too, and this podcast is designed to give you the right information so you can love every stride you take.

Loving Every Stride Podcast Paul Laslett and Marie Droniou -Bordry

    • Health & Fitness

The podcast that will help your running feel easier! Paul (Ex-national athlete) and Marie (a recreational runner who became passionate about it!) simply love running. They want you to love it too, and this podcast is designed to give you the right information so you can love every stride you take.

    Running For Over 40s

    Running For Over 40s

    In this episode of the Loving Every Stride podcast hosts Paul Laslett and Marie Droniou-Bordry talk all about running over the age of 40.
    Some of the topics discussed include a load of advice around running after the age of 40, the importance to understand some of the basic physical effects of ageing, the importance of rest and recovery and the many benefits of running over the age of 40.
     So tune in and get inspired!
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    Paul Laslett can be found here:
    LinkedIn
    Website
    Facebook Group
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    Marie Droniou-Bordry can be found here:
    LinkedIn
    Instagram

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    Download your running pace calculator here:
    https://www.brightsidept.com/running-faster-formula

    • 21 min
    Behind the Scenes of the New Forest Marathon

    Behind the Scenes of the New Forest Marathon

    In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry welcome special guests Chris Farr and Andy Daish to the show to discuss the New Forest Marathon.

    Chris and Andy are the Event Directors, so this gives us the opportunity to gain various unique insights into everything behind the scenes of the incredibly popular New Forest Marathon, including: what makes it so special for runners and the local community; the demographics of the runners and the distances they favour; and the importance of holding runners after the event has finished in order to celebrate their achievements. 


     So tune in and get inspired!
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    New Forest Marathon can be found here:

    Website
     Facebook
     Twitter
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    Paul Laslett can be found here:
    LinkedIn
    Website
    Facebook Group
    ------------------------------------------------------------------------------------------
    Marie Droniou-Bordry can be found here:
    LinkedIn
    Instagram

    ------------------------------------------------------------------------------------------
    Download your running pace calculator here:
    https://www.brightsidept.com/running-faster-formula

    • 27 min
    What Happens After 5k?

    What Happens After 5k?

    In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry discuss what to do after you've achieved your goal of running 5km.

    Some of the topics discussed include: making sure you don't skip too many levels without a solid foundation; the importance of setting a structured training plan; it's ok to stick with running 5k; and the truly incredible story of one of our clients who ran their first half marathon at the pace she used to run her 5k at.

    So tune in and get inspired!
     ----------------------------------------------------------------------------------------
    Paul Laslett can be found here:
    LinkedIn
    Website
    Facebook Group
    ------------------------------------------------------------------------------------------
    Marie Droniou-Bordry can be found here:
    LinkedIn
    Instagram

    ------------------------------------------------------------------------------------------
    Download your running pace calculator here:
    https://www.brightsidept.com/running-faster-formula

    • 22 min
    How To Know You Are Sabotaging Your Running?

    How To Know You Are Sabotaging Your Running?

    In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry highlight various ways in which you may be sabotaging your running.

    Some of the reasons may include: paying too much attention to your running watch or Strava; adding on extra kilometre after a perfectly good run in order to meet an arbitrary target; and not giving your body enough time between runs to rest and recuperate.

    So tune in and get inspired!
     ----------------------------------------------------------------------------------------
    Paul Laslett can be found here:

    LinkedIn
    Website
    Facebook Group
    ------------------------------------------------------------------------------------------
    Marie Droniou-Bordry can be found here:
    LinkedIn
    Instagram
    ------------------------------------------------------------------------------------------
    Download your running pace calculator here:
    https://www.brightsidept.com/running-faster-formula

    • 23 min
    Inspiring Story On How To Become A Marathoner After Overcoming Injuries with Gary Blackman

    Inspiring Story On How To Become A Marathoner After Overcoming Injuries with Gary Blackman

    In this episode of the Loving Every Stride podcast, host Paul Laslett and co-host Marie Droniou-Bordry welcome special guest Gary Blackman to the show to discuss his journey from entering the running world to falling in love with it.

    Gary takes us through: why he elected to have hip surgery which kept him out for 8 months; the reason he now favours ultra marathons over shorter distances; and why taking care of your body should always be the priority.

    So tune in and get inspired!


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    Gary Blackman can be found here:

    Instagram


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    Paul Laslett can be found here:



    LinkedIn
    Website
    Facebook Group


    ------------------------------------------------------------------------------------------


    Marie Droniou-Bordry can be found here:


    LinkedIn
    Instagram

    ------------------------------------------------------------------------------------------
    Download your running pace calculator here:
    https://www.brightsidept.com/running-faster-formula

    • 30 min
    Three Biggest Secrets To Improving Your Running Technique With Paul Laslett

    Three Biggest Secrets To Improving Your Running Technique With Paul Laslett

    In this episode of the Loving Every Stride podcast, host Paul Laslett reveals three of the biggest secrets to improving your running technique, as well as helping to prevent injuries.

    We are never taught how to run with exemplary technique, but there are various ways to drastically improve the way in which you run. It enables you to get more out of running, prevent injury and make it much more fun in the process. It's one of the most crucial lessons you'll ever learn.

    So tune in and get inspired! 
    Paul Laslett can be found here:
    LinkedIn
    Website
    Facebook Group
    ------------------------------------------------------------------------------------------
    Marie Droniou-Bordry can be found here:
    LinkedIn
    Instagram
    ------------------------------------------------------------------------------------------
    Download your running pace calculator here:
    https://www.brightsidept.com/running-faster-formula

    • 21 min

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