42 min
36. Loving The Skin You Are In with Natalie Bevans Real Food Stories
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- Nutrition
Your skin is one of our most precious organs and we need to take good care of it, just like any other part of our body. As Master Aesthetician Natalie Bevans says, "Your skin is a reflection of what's happening on the inside and we want to pay attention to what it's saying."
On the Podcast, I talk in-depth with Natalie (with all sorts of practical tips) to talk about all things skin in midlife.
In This Episode, Natalie and I Cover:
The #1 factor that is responsible for 90% of our aging skin;The best foods to add to your diet that love your skin;The top three foods and drinks that will kill your skin health;The non-food habit we need to adopt to help our skin stay youthful;Why it is so worth getting great advice from an expert rather than trying to listen to "gurus" on the internet;The absolute basics to help your skin when you are just too busy or tired.Get In Touch With Natalie
Natalie's website and free resource mentioned on the podcast, click HERE
On Instagram, @thefortembeauty click HERE
Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
Your skin is one of our most precious organs and we need to take good care of it, just like any other part of our body. As Master Aesthetician Natalie Bevans says, "Your skin is a reflection of what's happening on the inside and we want to pay attention to what it's saying."
On the Podcast, I talk in-depth with Natalie (with all sorts of practical tips) to talk about all things skin in midlife.
In This Episode, Natalie and I Cover:
The #1 factor that is responsible for 90% of our aging skin;The best foods to add to your diet that love your skin;The top three foods and drinks that will kill your skin health;The non-food habit we need to adopt to help our skin stay youthful;Why it is so worth getting great advice from an expert rather than trying to listen to "gurus" on the internet;The absolute basics to help your skin when you are just too busy or tired.Get In Touch With Natalie
Natalie's website and free resource mentioned on the podcast, click HERE
On Instagram, @thefortembeauty click HERE
Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
42 min