Low Zinc, Low Testosterone: Science You Should Know High Intensity Health with Mike Mutzel, MS

Zinc is an essential mineral involved in over 200 enzymatic reactions. Science shows it may help support hormonal health in men.
Support your hormone health with the Alpha Male Stack by MYOXCIENCE Nutrition: https://myoxcience.com/collections/hormone-adrenal-support
Save with code podcast at checkout
Video and Show Notes: https://bit.ly/43gKHax

Time Stamps:
 
00:30 Zinc supplementation can increase Testosterone levels.
01:55 Zinc is an essential nutrient that plays many roles.
02:10 Testosterone is an androgen that plays many roles.
02:35 Zinc deficiency leads to structural changes within testicles and impairs testosterone synthesis.
04:00 The conversion of testosterone to its active form requires 5 alpha reductase, which is dependent upon zinc.
04:30 Zinc deficiency may lead to decreased male hormone receptor activity.
05:30 Mike recommends zinc bisglycinate chelate bound to glycine.
07:30 Zinc is lost in sweat and ejaculate.
09:30 Consider your zinc-copper ratio.
09:58 Low testosterone increases risk of cardiovascular disease, depression, cerebral vascular disease, insulin resistance, and increased belly fat.