Episode 3 - Managing Your Occupational Stress
As ever, in this final episode of the chapter, George and Matt get down to offering practical advice and suggestions for how you can better manage your occupational stress.
From using the Conscious Warrior System framework, to specific breathing drills, the guys unpack simple and accessible solutions that you can put in place tonight, to help prepare you for tomorrow.
This is definitely an episode to listen to if you need some help with work related stress.
Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.
Please see below for a few resources, linked to today’s episode, that you might find useful:
The Tony Nash Night Before Journal (https://thetonynash.gumroad.com/#Wiwvc)
Some breathing drills from Patrick McKeown (https://www.youtube.com/watch?v=CdPpV32cM0I)