7 min

LYSU 84 Reset and Rest Level YourSelf UP podcast

    • Health & Fitness

Podcast
So this week I talk about resting and reset.
I want to encourage you to find a way to rest and reset.
That may mean that we need to look at our goals reevaluate them or even re-defined them.
Rest and reset can provide a course correction and this is what shipping and airliners do to make sure they are on the correct course and based on the correct data and observation they adjust to course to their destination.
Because life tends to get us a bit off course once in a while.

I think Rest can look different depending on the person, what you’re going through, so let’s not look at the normal idea of resting as not doing nothing BUT could include that.
Thank about what are some ways you can destress or reevaluate where you’re at?
and I also think we need to work this in our daily lives, either weekly or daily spend time in "REST"
Below are some ideas that might help you rest and reset
Suggestions to resting
Take a break from Social media
Getting away alone
Do something fun
Get enough sleep
Spend time with Family & Friends
Read a book
Find a way to de-stress

Podcast
So this week I talk about resting and reset.
I want to encourage you to find a way to rest and reset.
That may mean that we need to look at our goals reevaluate them or even re-defined them.
Rest and reset can provide a course correction and this is what shipping and airliners do to make sure they are on the correct course and based on the correct data and observation they adjust to course to their destination.
Because life tends to get us a bit off course once in a while.

I think Rest can look different depending on the person, what you’re going through, so let’s not look at the normal idea of resting as not doing nothing BUT could include that.
Thank about what are some ways you can destress or reevaluate where you’re at?
and I also think we need to work this in our daily lives, either weekly or daily spend time in "REST"
Below are some ideas that might help you rest and reset
Suggestions to resting
Take a break from Social media
Getting away alone
Do something fun
Get enough sleep
Spend time with Family & Friends
Read a book
Find a way to de-stress

7 min

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Betches Media
Aubrey Gordon & Michael Hobbes
Rob Dial and Kast Media
TED