5 min

Maame Afon on Selfcare and WellBeing DIASPOHER

    • Personal Journals

Maame Afon Yelbert Sai







Maame begins her story by talking about the importance of ensuring the voices and contributions of African women living in the Diaspora are visible by amplifying their achievements as well as the struggles. She shares her selfcare routines to avoid burnout and how she shows up as a whole woman in the world.







Thank you for listening to this episode of The DiaspoHer podcast. Please take some time and leave a quick review of the show on Apple Podcasts by clicking on the link below.







Never miss an episode. Subscribe on Apple Podcasts and on Google Podcasts, like us on Spotify or on your favorite podcast app to get new episodes as they become available.  

Maame Afon Yelbert Sai







Maame begins her story by talking about the importance of ensuring the voices and contributions of African women living in the Diaspora are visible by amplifying their achievements as well as the struggles. She shares her selfcare routines to avoid burnout and how she shows up as a whole woman in the world.







Thank you for listening to this episode of The DiaspoHer podcast. Please take some time and leave a quick review of the show on Apple Podcasts by clicking on the link below.







Never miss an episode. Subscribe on Apple Podcasts and on Google Podcasts, like us on Spotify or on your favorite podcast app to get new episodes as they become available.  

5 min