This podcast is dedicated to helping those trying toenchance their life through nutrition, by providing information that cuts through the noise and 'big words' of the health, nutrition and fitness industry. Shorter episodes addressing relevant, real-world actionable topics relating to training and nutrition.
Ep 66. Non tracking muscle growth nutrition w Will Crozier
In episode 66 of the Macabolic Podcast, I was thrilled to be joined by elite level powerlifter and all-round good guy Will Crozier to discuss when and why a more relaxed non-tracking approach to muscle growth nutrition carries a lot of merits.
Follow Will on Instagram: @wcroz
Follow myself @mackenziebaker_
Ep 65. RED-Sport or RED-'Everyone'? w The Sports Dietitian
In episode 65 of the Macabolic Podcast I was joined by Taylor Ryan (@the_sportsdietitian) to chat about LEA, RED-S and whether RED-S can and should be expanded beyond a sports nutrition scope, and if these two fascinating concepts deserve attention in non-athletic populations. We also speculate whether the terminology of RED-Sport is partly to blame.
Ep 64. Dr Gary Mendoza - behaviour change theory
'Nutrition nerdery' is exciting. But in the real world working with real people, applying basic nutrition theory to achieve consistent adherence is by far the biggest challenge I face as a practitioner.
My guest on episode 64 is Dr Gary Mendoza. He's the man who really exposed me to the psychological considerations and theory behind long-lasting weight loss nutrition interventions.
While a good chunk of this theory isn't anything new, I think the way Gary is applying it, could be the next big piece of the obesity puzzle and a bit of a silver bullet in long term diet success.
Find out more about Gary and his behaviors change workshops by visiting his website linked below.
Ep 63. The Savvy Dietitian - Building a 'good' day of eating
Savina (@thesavvydietitian) is Perth based dietitian who specialises in clincial nutrition. Savina has been posting some amazing example days of eating lately which promoted this episode topic. Savina covers how to construct a basic meal and day of eating that ‘ticks the boxes’. What to focus on and include liberally, what to include sparingly, as well as a few rants on diet desserts, ‘protein popcorn’ and how important it is to consider context.
You can follow Savina on Instagram @thesavvydiet
Ep 62. Habit formation & setting 'the right' goals w Josh Smith & Dalton Franke
In episode 62 I was lucky enough to be joined by FNC founder Josh Smith and online coach Dalton Franke to discuss habit formation & setting 'the right' goals for long term success.
Have a listen to find out why and how setting appropriate goals based on inner values is vital in creating a feasible and effective diet strategy that you can stick to.
Learn how habit formation can finally allow you to maintain any fat loss results you achieve through a dedicated fat loss dieting phase.
Ep 61 - ‘Calorie cycling/waving’ strategies w/ Team FNC
In episode 61 of the Macabolic Podcast I was joined by Josh and Ryan my colleagues at FNC to discuss the pros, the cons, what to look out for and how to approach these ‘Calorie waving or cycling” strategies in a safe, logical, and positive way without creating needless stress.
Follow FNC on Instagram: @fortitudenutritioncoaching
Follow me on Instagram; @mackenziebaker_