Macros and Meal Planning with Lillie Biesinger EP 6 Healthy By Heather Brown

Y'all know that we have skimmed the surface on the topic of macros, but not as much as what I am thrilled to do today with my guest, Lillie Biesinger from Lillie Eats and Tells. Lillie has truly hacked the system to create recipes with whole ingredients that are super macro friendly, meaning that they are high protein, moderate carbs, and low fat. And don’t worry if you have no idea what a macro is, we are going to talk about it more in this episode. If you’ve ever wished you could make macro counting simple and easy, I’ve got great news for you, Lillie has done the hard work for you. Tune into this to hear exactly how! Links Mentioned:
My Meal Planning Ebooks MyFitnessPal – Get The App!How I Use My Fitness Pal To Track Macros One Week Healthy Meal Plan FreebieMission Extra Thin TortillasSiete Tortillas September Slim Down ChallengeWalmart Shopping AppLillie’s Cookbooks Lillie’s Chocolate Shake Lillie’s Crunch WrapConnect With Lillie Shop My Podcast EquipmentIn This Episode, We Discuss: [5:25] How Lillie got started macro counting and why she started Lillie Eats & Tells [7:37] How counting macros changed Lillie’s life [8:42] The app you need to make counting macros so easy [10:36] What Lillie includes in her recipes that has changed the game when it comes to counting macros [11:30] What macros are and why it is...