Made for Health CIRS Mold Detox Chronic Disease Gut Health Better Sleep

Aaron Hartman, MD
  • 5.0 (6)
  • MEDICINE
  • UPDATED WEEKLY
Made for Health CIRS Mold Detox Chronic Disease Gut Health Better Sleep

You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking clarity, direction, or just a trusted voice, this podcast is your roadmap to the vibrant life you were made for.

  1. 33: The Gut Revolution That Could Save Your Health – Holistic Healing with Dr. Christine Bishara

    10H AGO

    33: The Gut Revolution That Could Save Your Health – Holistic Healing with Dr. Christine Bishara

    In this episode of Made for Health, Dr. Aaron Hartman welcomes Dr. Christine Bishara—founder of From Within Medical and author of The Gut Revolution—for an inspiring and science-backed conversation on the transformative power of gut health. Drawing from over 20 years of clinical experience, Dr. Bishara shares her personal journey overcoming teenage obesity and how it led to her passion for nutrition and holistic wellness. Together, they explore the critical connection between the gut, brain, and immune system, emphasizing the role of lifestyle, whole foods, and natural remedies in disease prevention and long-term well-being. Listeners will gain powerful insights into the benefits of butyrate, fiber, vitamin D, and anti-inflammatory spices, as well as practical tips to strengthen the gut microbiome. Show Highlights ✅ Dr. Bishara’s story: from personal health struggles to functional medicine pioneer ✅ Why gut health is the cornerstone of mind-body wellness ✅ The power of butyrate and fiber in supporting gut function ✅ The role of vitamin D in immune balance and gut integrit ✅ Surprising benefits of incorporating spices like turmeric and cinnamon ✅ The microbiome’s influence on mood, metabolism, and inflammation ✅ Why a food-first, holistic approach outperforms quick fixes Some Questions We Explore: ✅ What is the mind-body-gut connection, and why is it so crucial? ✅ How does nutrition shape the microbiome and overall health? ✅ Can simple daily habits truly shift your health outcomes? ✅ What role does butyrate play in gut and immune health? In This Episode, You Will Learn: ✅ How to nourish your gut using whole foods and natural strategies ✅ The science behind gut-derived inflammation and chronic illness ✅ Why fiber and fermented foods are non-negotiables for long-term health ✅ The practical ways you can begin supporting your microbiome today Resources & Links: 🌐 Dr. Christine Bishara – From Within Medical: fromwithinmedical.com 📘 Book – The Gut Revolution by Dr. Christine Bishara 🌐 Instagram – @drchristinebishara: Follow Here 🌐 LinkedIn – Dr. Christine Bishara: Connect Here 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 YouTube – Richmond Functional Medicine: Watch Here 🎧 Closing Call to Action: 👉 Inspired by this conversation? Subscribe to Made for Health, share this episode with a friend, and leave a review to help others discover the life-changing power of gut health. Mentioned in this episode: Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and...

    44 min
  2. 32: GLP-1 Medications: Navigating Weight Loss, Metabolic Health, and Beyond

    3D AGO

    32: GLP-1 Medications: Navigating Weight Loss, Metabolic Health, and Beyond

    In this enlightening episode of Made for Health, Dr. Aaron Hartman delves into the multifaceted world of GLP-1 medications, such as Ozempic and Wegovy. Drawing from his extensive clinical experience since 2006, Dr. Hartman discusses how these medications impact metabolism, cardiovascular health, diabetes management, kidney function, and potential neuroprotective effects. He emphasizes the importance of individualized dosing and monitoring to mitigate risks like rapid weight loss, muscle depletion, nausea, and reflux. The conversation also explores the complex nature of obesity and how GLP-1s can be integrated into a comprehensive treatment approach. 📚 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comLinkedIn – Dr. Aaron Hartman: Connect HereYouTube Channel – Richmond Functional Medicine: Watch Here

    8 min
  3. 31: Is Cancer Really a Genetic Disease? – The Metabolic Truth with Dr. Thomas Seyfried

    MAY 5

    31: Is Cancer Really a Genetic Disease? – The Metabolic Truth with Dr. Thomas Seyfried

    In this episode, Dr. Thomas Seyfried, a leading metabolic cancer researcher and professor at Boston College, discusses the paradigm shift in cancer research with Dr. Hartman. Dr. Seyfried emphasizes the transition from viewing cancer as a genetic disease to understanding it as a metabolic disorder, highlighting mitochondrial dysfunction and fermentation in cancer cell energy production. They explore the implications of this perspective for treatment, including metabolic therapies and dietary strategies. Dr. Seyfried shares case studies and advocates for personalized treatment plans. The episode underscores the importance of metabolic approaches in improving cancer outcomes and calls for greater acceptance within the medical community. Resources & Links: 🌐 Dr. Thomas Seyfried – Boston College Faculty Page:bc.edu 📘 Book – Cancer as a Metabolic Disease by Dr. Thomas Seyfried 🌐 Dr. Aaron Hartman – Richmond Functional Medicine:richmondfunctionalmedicine.com 🌐 LinkedIn – Dr. Aaron Hartman:Connect Here 📹 YouTube Channel – Richmond Functional Medicine:Watch Here Mentioned in this episode: Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer. Connected Cleanse

    1h 5m
  4. 30: The Candida Diet & Internal Showers – Gut Reset Secrets with Dr. Aaron Hartman

    MAY 2

    30: The Candida Diet & Internal Showers – Gut Reset Secrets with Dr. Aaron Hartman

    In this podcast episode, Dr. Aaron Hartman delves into gut health, focusing on dietary approaches like the candida diet and the "internal shower" method, which involves chia seeds, water, and lemon. They discuss the impact of yeast overgrowth on health, linking it to symptoms like irritability and cravings for sugars. Practical advice includes dietary changes, intermittent fasting, and using activated charcoal and probiotics. The speaker emphasizes the importance of self-monitoring symptoms and working with healthcare professionals to develop personalized gut health strategies. The episode aims to provide actionable tips for improving gut health and managing related symptoms. Resources & Links: 🌐 Dr. Aaron Hartman – Richmond Functional Medicine:richmondfunctionalmedicine.com 🌐 LinkedIn – Aaron Hartman, MD:Connect Here Mentioned in this episode: Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer. Connected Cleanse

    8 min
  5. 29: Gut Health Starts in the Mouth: Exploring the Gut-Brain Axis and Functional Solutions

    APR 28

    29: Gut Health Starts in the Mouth: Exploring the Gut-Brain Axis and Functional Solutions

    In this episode of Made for Health, Dr. Aaron Hartman and Becky Hartman explore the deep interconnectedness between gut health, oral health, and overall well-being. Dr. Hartman explains how the health of your mouth can influence your entire digestive system, leading to conditions like SIBO (Small Intestinal Bacterial Overgrowth) and impacting everything from nutrient absorption to mental health. Becky brings a personal and practical lens to the conversation, facilitating insightful questions from the audience and sharing real-world examples. Together, they dive into the gut-brain axis, the hidden risks of common medications like proton pump inhibitors (PPIs), and the power of fermented foods to restore balance. This episode also delivers actionable advice for managing acid reflux, testing stomach acid levels, and applying a functional medicine approach to common digestive challenges. Show Highlights: ✅ How oral bacteria can trigger gut health problems like SIBO ✅ The critical role of diet in supporting gut and mental health ✅ Understanding the gut-brain axis and why it matters for emotional well-being ✅ Risks of PPIs and how they affect digestion and gut flora ✅ Practical strategies for managing acid reflux naturally ✅ How to test and optimize stomach acid levels ✅ The benefits of fermented foods and probiotics for digestive repair ✅ Real-world insights from clinical practice and personal experience Some Questions We Explore: ✅ Can oral health really impact your gut and brain? ✅ How do common medications disrupt the gut microbiome? ✅ What are safe, functional medicine alternatives for managing reflux? ✅ How can you start improving gut health through simple daily habits? In This Episode, You Will Learn: ✅ How the mouth is the starting point for digestive and immune health ✅ Actionable ways to prevent and manage acid reflux without over-relying on medications ✅ How dietary changes can significantly impact mental health and mood ✅ The importance of testing—not guessing—when it comes to digestive issues ✅ Easy ways to introduce more fermented foods into your diet Resources & Links: 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 Becky Hartman – Richmond Functional Medicine Team: Meet Becky 🌐 LinkedIn – Aaron Hartman, MD: Connect Here 📘 Learn More About the Gut-Brain Axis: richmondfunctionalmedicine.com/category/gut-health 🎧 Closing Call to Action: 👉 Take the first step toward better gut and mental health! Subscribe, leave a review, and submit your questions for a future Q&A episode.

    58 min
  6. 28: The 400-Year-Old Therapy That’s Healing Brains – HBOT Explained with Dr. Aaron Hartman

    APR 25

    28: The 400-Year-Old Therapy That’s Healing Brains – HBOT Explained with Dr. Aaron Hartman

    In this episode, Dr. Aaron Hartman delves into hyperbaric oxygen therapy (HBOT), outlining its 400-year history, mechanisms, benefits, and medical applications. HBOT works by increasing oxygen concentration in the body, which enhances cellular function and promotes healing, especially in cases of brain injuries and chronic conditions. Dr. Hartman emphasizes the importance of consistent treatment to achieve optimal results and addresses safety concerns and costs, noting that sessions typically range from $150 to $250. He also explores alternatives such as peptides and light therapy. The episode wraps up by inviting audience questions and suggestions for future topics, fostering an engaging and informative dialogue. Resources & Links: 🌐 Dr. Aaron Hartman – Richmond Functional Medicine:richmondfunctionalmedicine.com 🌐 LinkedIn – Aaron Hartman, MD:Connect Here

    7 min
  7. 27: From Processed to Purposeful: A Family’s Journey to Real Food & Smarter Sourcing

    APR 21

    27: From Processed to Purposeful: A Family’s Journey to Real Food & Smarter Sourcing

    In this episode of Made for Health, Dr. Aaron Hartman and Becky Hartman dive deep into the powerful impact of food choices on overall health and well-being. Drawing from their personal experience, they share how their family made a gradual but transformative shift toward eating real, unprocessed foods—and how you can, too. Becky offers practical insights into the challenges of transitioning a family, especially with children, to healthier eating habits. From navigating food labels to involving the whole family in intentional food choices, the Hartmans offer a roadmap for sourcing high-quality food in today’s complex food landscape. They also introduce a helpful food sourcing guide designed to support listeners across the U.S., with tips on where and how to find nutrient-dense, ethically sourced ingredients. Whether you’re new to clean eating or looking to take your food journey to the next level, this episode will empower you to make informed, lasting changes. Show Highlights: ✅ The Hartmans’ personal journey from processed to real food ✅ How to make gradual, sustainable changes to your family’s diet ✅ The role of intentionality in food choices and long-term wellness ✅ Practical tips for sourcing high-quality food, no matter where you live ✅ Overcoming challenges of clean eating with kids ✅ Understanding the cultural shifts around food and wellness ✅ Empowering your family through education and participation in food decisions Some Questions We Explore: ✅ How do you begin the shift from processed to real food? ✅ What are the most common food-sourcing mistakes people make? ✅ How can families, especially with kids, embrace cleaner eating together? ✅ Where can you find reliable sources of nutrient-dense foods across the U.S.? In This Episode, You Will Learn: ✅ How to navigate the overwhelming food landscape with confidence ✅ Real-life strategies for buying, preparing, and enjoying whole foods ✅ The importance of involving your children in food conversations ✅ The long-term health benefits of choosing quality ingredients ✅ Where to start if you feel stuck or unsure about how to upgrade your diet Resources & Links: 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 Becky Hartman – Richmond Functional Medicine Team: Meet Becky 📘 Food Sourcing Guide – Coming Soon to the Website 🌐 LinkedIn – Aaron Hartman, MD: Connect Here 🎧 Closing Call to Action: 👉 Tune in, subscribe, and share this episode with someone starting their health journey. Have questions about food sourcing or transitioning to real food? Drop them in the comments for a future Q&A!

    52 min
  8. 26: Are You One of the 80%? – The Shocking Truth About Magnesium Deficiency with Dr. Aaron Hartman

    APR 18

    26: Are You One of the 80%? – The Shocking Truth About Magnesium Deficiency with Dr. Aaron Hartman

    In this podcast episode, Dr. Aaron Hartman underscores the vital importance of magnesium in maintaining health, pointing out that a staggering 80% of Americans lack sufficient levels of this crucial mineral. The conversation delves into the myriad benefits of magnesium, highlighting its involvement in over 200 biochemical reactions, its role in regulating blood pressure, and its effectiveness in alleviating migraines. The episode also examines different forms of magnesium supplements, such as magnesium glycinate, known for its calming effects, and magnesium citrate, often used to address constipation. Dr. Hartman stresses the necessity of consulting healthcare professionals before beginning any supplement regimen and encourages listeners to share their feedback and suggest topics for future episodes. The goal of the episode is to educate and motivate listeners to explore the health advantages of magnesium. Resources & Links: 🌐 Dr. Aaron Hartman – Richmond Functional Medicine:richmondfunctionalmedicine.com 🌐 LinkedIn – Aaron Hartman, MD:Connect Here

    7 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking clarity, direction, or just a trusted voice, this podcast is your roadmap to the vibrant life you were made for.

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