16 min
55 The ins & outs of nervous system regulation: what is it, regulated vs dysregulated, benefits & more Magnetic As F*ck
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- Self-Improvement
A lot of people talk about nervous system regulation, but so many don't actually know what it is or what it does for you. Let's dive into the different states of your nervous system, what nervous system regulation is, what it feels like to have a regulated vs dysregulated system, the main ways it benefits you to practice regulation techniques & more!
Book a discovery call with me here.
Link to my freebie to map your system here.
Welcome to Magnetic As F*ck, the podcast where personal development, mindset mastery, and spiritual awakening collide to help you become the most magnetic version of yourself. I'm your host, Mari Leigh, a trauma and mindset coach, quantum energy healer, and Akashic Record reader, dedicated to guiding women on their journey to healing, growth, and empowerment.
In each episode, we dive deep into topics that resonate with the modern woman seeking transformation. From overcoming self-sabotage and navigating relationships to unlocking abundance and embracing spirituality, we explore it all. Whether you're looking to shed limiting beliefs, embody your next-level self, or connect with your soul's purpose, this podcast is your go-to resource for inspiration, insight, and practical tools.
Join me as we peel back the layers, challenge the status quo, and embrace the journey of personal evolution together. It's time to feel free, confident, and utterly magnetic in every aspect of your life. Tune in to Magnetic As F*ck and let's create the life of your dreams, one episode at a time.
Make sure to follow along & find more ways we can work together at marileigh.com.
instagram.com/marileighb
instagram.com/magneticasfckpodcast
tiktok.com/@marileighb
A lot of people talk about nervous system regulation, but so many don't actually know what it is or what it does for you. Let's dive into the different states of your nervous system, what nervous system regulation is, what it feels like to have a regulated vs dysregulated system, the main ways it benefits you to practice regulation techniques & more!
Book a discovery call with me here.
Link to my freebie to map your system here.
Welcome to Magnetic As F*ck, the podcast where personal development, mindset mastery, and spiritual awakening collide to help you become the most magnetic version of yourself. I'm your host, Mari Leigh, a trauma and mindset coach, quantum energy healer, and Akashic Record reader, dedicated to guiding women on their journey to healing, growth, and empowerment.
In each episode, we dive deep into topics that resonate with the modern woman seeking transformation. From overcoming self-sabotage and navigating relationships to unlocking abundance and embracing spirituality, we explore it all. Whether you're looking to shed limiting beliefs, embody your next-level self, or connect with your soul's purpose, this podcast is your go-to resource for inspiration, insight, and practical tools.
Join me as we peel back the layers, challenge the status quo, and embrace the journey of personal evolution together. It's time to feel free, confident, and utterly magnetic in every aspect of your life. Tune in to Magnetic As F*ck and let's create the life of your dreams, one episode at a time.
Make sure to follow along & find more ways we can work together at marileigh.com.
instagram.com/marileighb
instagram.com/magneticasfckpodcast
tiktok.com/@marileighb
16 min