44 min
Magnificent Midlife - Menopause and Beyond with Rachel Lankester Sisters-in-Service
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- Society & Culture
Menopause, commonly referred to as "the change," is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, but can occur earlier or later in some women.
During this time, women experience a variety of physical and emotional changes due to fluctuating hormone levels. Common symptoms include hot flashes, night sweats, vaginal dryness, mood swings, and difficulty sleeping.
While menopause can be a challenging time for some women, it is important to remember that it is a normal part of life. There are many ways to manage symptoms and maintain overall health, including regular exercise, a healthy diet, and hormone replacement therapy if needed.
It is also important to seek support from loved ones and healthcare providers. By staying informed and taking care of themselves, women can navigate this transition with grace and confidence.
Rachel Lankester is the founder of Magnificent Midlife, an online hub celebrating and empowering women 40+. She's the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond and host of the Magnificent Midlife podcast. After a shocking early menopause diagnosis at 41, she scratched her own itch and created what she wasn't able to find to help herself. This includes 1-1 and group mentoring, educational resources and an online membership to help women vibrantly transition through the sometimes messy middle of life.
E: rachel@magnificentmidlife.com W: magnificentmidlife.com
Midlife Mentoring | Membership Program | Resources
My book: Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond
My podcast: Magnificent Midlife
Support the show
Menopause, commonly referred to as "the change," is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, but can occur earlier or later in some women.
During this time, women experience a variety of physical and emotional changes due to fluctuating hormone levels. Common symptoms include hot flashes, night sweats, vaginal dryness, mood swings, and difficulty sleeping.
While menopause can be a challenging time for some women, it is important to remember that it is a normal part of life. There are many ways to manage symptoms and maintain overall health, including regular exercise, a healthy diet, and hormone replacement therapy if needed.
It is also important to seek support from loved ones and healthcare providers. By staying informed and taking care of themselves, women can navigate this transition with grace and confidence.
Rachel Lankester is the founder of Magnificent Midlife, an online hub celebrating and empowering women 40+. She's the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond and host of the Magnificent Midlife podcast. After a shocking early menopause diagnosis at 41, she scratched her own itch and created what she wasn't able to find to help herself. This includes 1-1 and group mentoring, educational resources and an online membership to help women vibrantly transition through the sometimes messy middle of life.
E: rachel@magnificentmidlife.com W: magnificentmidlife.com
Midlife Mentoring | Membership Program | Resources
My book: Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond
My podcast: Magnificent Midlife
Support the show
44 min