In this mailbag episode, I answer listener questions about one of the things I get asked most: How to balance adult needs with low demand parenting. We dive into what to do when your family isn’t on board with low demand and how to meet your own core needs when your kid can’t leave the house for months. From finding support as a low demand parent to managing a PDA child’s need for closeness, we’ll explore how to identify our true needs and disentangle them from specific expectations. Tune in for real-life strategies, deep insights, and a reminder that we can meet our needs while respecting the capacity of our loved ones.
Time Stamps:
00:53 Understanding Adult Needs and Low Demand Parenting
02:53 Navigating Family Dynamics and Expectations
07:07 Personal Journey and Real-Life Examples
11:44 Addressing Pathological Demand Avoidance (PDA)
Additional Resources:
- Low Demand Parenting book: a love letter to exhausted, overwhelmed parents everywhere. Get the first chapter free!
- Why is everything with my kid so hard?: Take the quiz to find your first step forward!
- Low Demand Parenting Blog: a treasure trove of low demand wisdom
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The Low Demand Parenting Podcast is your space to let go of the pressure and embrace a more joyful, authentic approach to parenting. We hope you enjoyed this episode and would be honored if you left us a review which helps us reach more parents just like you!
Transcript:
Welcome to the Low Demand Parenting Podcast, where we drop the pressure, find the joy, and thrive, even when it feels like life is stuck on level 12 hard. I'm Amanda Diekmann, author, autistic adult, and mom of three. I'm not here as an expert, but a fellow traveler. Together, we're learning how to live more gently, authentically, and vibrantly in this wild parenting life.
Today, we have a mailbag episode where I answer your questions about things that are concerning you, things that you're facing as a low demand family. And both of the questions for today address the way that our adult needs intersect with the demands that we make of other people. Our work to do as the low demand parent in this scenario is figuring out what we really need.
And once we know our needs, We can disentangle those needs from all of the various solutions that are coming to our minds immediately of ways to get those needs met. Typically, as parents, our first way to solve getting our needs met is to get our kids to change. Like, well, if I could just get my kid to go to bed earlier, then I could get more sleep at night.
Or if I want to go to the gym, I've got to get my kid to go to the childcare. Part of our process here is recognizing the core need, exercise. Sleep, and then separating ourselves emotional
المعلومات
- البرنامج
- معدل البثيتم التحديث أسبوعيًا
- تاريخ النشر٩ جمادى الأولى ١٤٤٦ هـ في ١:٠٠ م UTC
- مدة الحلقة٢٠ من الدقائق
- الموسم١
- التقييمملائم