Mainely Wellness Podcast

Kirsten Adler

In this podcast, movement educator Kirsten Adler chats with health and wellness experts in Maine about movement, our bodies, nutrition, fitness, and health.

  1. 02/12/2024

    Nutrition For Immune Support

    In this episode, Kirsten chats with functional nutrition chef Karina Hines about nutrition for immune support. They discuss: the connection between gut health and immune health the best foods and practices to boost your immune system the importance of cooking Connect with Karina Hines https://www.botanicalkitchen.com IG: @botanicalkitchen Connect with Kirsten https://exploremovement.com IG: @exploremovement Episode Show Page Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.

  2. 10/30/2023

    Rethinking Yoga Asana

    In this episode, Kirsten chats with yoga therapist Erin Ehlers about rethinking yoga asana. They discuss: the overemphasis of flexibility in yoga the importance of practicing skills rather than shapes the use of props to support your practice the value of acquiring body awareness Connect with Erin Ehlers https://erinehlersyoga.com IG: @erinehlersyoga Connect with Kirsten https://exploremovement.com IG: @exploremovement Episode Show Page Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.

  3. 06/19/2023

    Healing Through Music Therapy

    In this episode, Kirsten chats with Kate Beever about the healing power of music therapy . They discuss: What a music therapy session looks like The benefits of music therapy Why music and rhythm are so powerful to our mind and body Connect with Kate Beever  https://www.mainemusicandhealth.com IG: @mainemusicandhealth Connect with Kirsten https://exploremovement.com IG: @exploremovement Episode Show Page Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.

  4. 05/22/2023

    Tips For Better Cycling

    In this episode, Kirsten chats with Laura Peaslee about tips for better cycling. They discuss: The benefits of having a  bike fitting Recommended cross training for cyclists Tips for choosing a bike How to start a cycling routine Connect with Laura Peaslee https://www.sopopt.com IG: @bikefitdoc Connect with Kirsten https://exploremovement.com IG: @exploremovement Episode Show Page Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.

  5. 04/25/2023

    The Basics of Holistic Skincare

    In this episode, Kirsten chats with Therin Pohley about the basics of holistic skincare. They discuss: Why skin health starts on the inside  Simple skincare routines How skincare is self-care Connect with Therin Pohley https://www.facialsandlashes.com IG: @themaineskintherapist Connect with Kirsten https://exploremovement.com IG: @exploremovement Episode Show Page Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.

  6. 03/16/2023

    Mindfulness and Self-Soothing Strategies for Children

    In this episode, Kirsten chats with Julie Campilio about mindfulness tools for children. They discuss: The benefits of meditation and mindfulness for children How to approach meditation and mindfulness with kids How these tools can help kids cope with anxiety and other big feelings. Connect with Juie Campolio https://ourrootsup.com IG: @RadiantBeginnings Connect with Kirsten https://exploremovement.com IG: @exploremovement Episode Show Page Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.

  7. 02/27/2023

    Acupuncture for Fertility and Hormonal Health

    In this episode, Kirsten chats with acupuncturist Naomi Skoglund about acupuncture for fertility and hormonal health. They discuss: The science behind how acupuncture works How acupuncture can help improve fertility and hormonal health What a typical acupuncture treatment looks like Connect with Naomi Skoglund https://www.sixbranchesacupuncture.com IG: @sixbranchesacupuncturemaine Connect with Kirsten https://exploremovement.com IG: @exploremovement Episode Show Page Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.

  8. 02/07/2023

    Healthcare Made Simple- Understanding Direct Care

    In this episode, Kirsten chats with ob/gyn Lisa Parsons about direct specialty care. They discuss: The meaning of direct care  Some of the benefits of direct care Who direct care is for Connect with Lisa Parsons https://highergroundwomenshealth.com IG: @highergroundwomenshealth Connect with Kirsten https://exploremovement.com IG: @exploremovement Episode Show Page Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.

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5
out of 5
12 Ratings

About

In this podcast, movement educator Kirsten Adler chats with health and wellness experts in Maine about movement, our bodies, nutrition, fitness, and health.

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