20 episodes

In this podcast, movement educator Kirsten Adler chats with health and wellness experts in Maine about movement, our bodies, nutrition, fitness, and health.

Mainely Wellness Podcast Kirsten Adler

    • Health & Fitness
    • 5.0 • 12 Ratings

In this podcast, movement educator Kirsten Adler chats with health and wellness experts in Maine about movement, our bodies, nutrition, fitness, and health.

    Nutrition For Immune Support

    Nutrition For Immune Support

    In this episode, Kirsten chats with functional nutrition chef Karina Hines about nutrition for immune support. They discuss:
    the connection between gut health and immune health the best foods and practices to boost your immune system the importance of cooking Connect with Karina Hines
    https://www.botanicalkitchen.com
    IG: @botanicalkitchen

    Connect with Kirsten
    https://exploremovement.com
    IG: @exploremovement
    Episode Show Page
    Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.

    • 32 min
    Rethinking Yoga Asana

    Rethinking Yoga Asana

    In this episode, Kirsten chats with yoga therapist Erin Ehlers about rethinking yoga asana.
    They discuss:
    the overemphasis of flexibility in yoga the importance of practicing skills rather than shapes the use of props to support your practice the value of acquiring body awareness Connect with Erin Ehlers
    https://erinehlersyoga.com
    IG: @erinehlersyoga
    Connect with Kirsten
    https://exploremovement.com
    IG: @exploremovement
    Episode Show Page
    Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.

    • 42 min
    Healing Through Music Therapy

    Healing Through Music Therapy

    In this episode, Kirsten chats with Kate Beever about the healing power of music therapy .
    They discuss:
    What a music therapy session looks like The benefits of music therapy Why music and rhythm are so powerful to our mind and body Connect with Kate Beever 
    https://www.mainemusicandhealth.com
    IG: @mainemusicandhealth
    Connect with Kirsten
    https://exploremovement.com
    IG: @exploremovement
    Episode Show Page
    Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.

    • 25 min
    Tips For Better Cycling

    Tips For Better Cycling

    In this episode, Kirsten chats with Laura Peaslee about tips for better cycling.
    They discuss:
    The benefits of having a  bike fitting Recommended cross training for cyclists Tips for choosing a bike How to start a cycling routine Connect with Laura Peaslee
    https://www.sopopt.com
    IG: @bikefitdoc
    Connect with Kirsten
    https://exploremovement.com
    IG: @exploremovement
    Episode Show Page
    Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.

    • 22 min
    The Basics of Holistic Skincare

    The Basics of Holistic Skincare

    In this episode, Kirsten chats with Therin Pohley about the basics of holistic skincare.
    They discuss:
    Why skin health starts on the inside  Simple skincare routines How skincare is self-care Connect with Therin Pohley
    https://www.facialsandlashes.com
    IG: @themaineskintherapist
    Connect with Kirsten
    https://exploremovement.com
    IG: @exploremovement
    Episode Show Page
    Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.

    • 29 min
    Mindfulness and Self-Soothing Strategies for Children

    Mindfulness and Self-Soothing Strategies for Children

    In this episode, Kirsten chats with Julie Campilio about mindfulness tools for children.
    They discuss:
    The benefits of meditation and mindfulness for children How to approach meditation and mindfulness with kids How these tools can help kids cope with anxiety and other big feelings. Connect with Juie Campolio
    https://ourrootsup.com
    IG: @RadiantBeginnings
    Connect with Kirsten
    https://exploremovement.com
    IG: @exploremovement
    Episode Show Page
    Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.

    • 25 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

CampJules ,

Informative and authentic

I love listening to every one of Kirsten’s episodes. She is personable and real and the people that she interviews are experts in their field so I always get something out of it. I love knowing that everyone lives in Maine!
I appreciate the authenticity, curiosity, and passion for wellness she brings to each episode.

Nina Joni ella sandy carmen ,

For listeners in Maine and beyond!

I love this podcast!! I’m always inspired by Kirsten’s conversations with her guests. Every time I listen I learn something practical that I can apply to my own life including meditation ideas, budgeting tips for expecting parents and ways to use less waste.

Rachel Pell ,

Amazing Resource!

Kristen is so great to listen to. You can just hear how genuine she is and the content of each interview provides so much value. Can’t wait for the next episode! This is a must listen, especially if you live in Maine!

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