1 hr 34 min
#30 Tara Schuster - Maintaining Emotional Wellness and Healing Trauma The Gabby Reece Show
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- Mental Health
Today's guest is Tara Schuster executive at comedy central and author of Buy Yourself the F*cking Lilies. She’s funny, brilliant, and talks about hitting rock-bottom and “sucking at life”. We get into her process of “reparenting herself“ and finding ways to cope with her sadness and childhood trauma. Tara also shares techniques she uses to maintain her emotional and mental wellness today. Human, open, funny, and the reminder that we are not alone. Enjoy!
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
WEBSITE - www.gabriellereece.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's guest is Tara Schuster executive at comedy central and author of Buy Yourself the F*cking Lilies. She’s funny, brilliant, and talks about hitting rock-bottom and “sucking at life”. We get into her process of “reparenting herself“ and finding ways to cope with her sadness and childhood trauma. Tara also shares techniques she uses to maintain her emotional and mental wellness today. Human, open, funny, and the reminder that we are not alone. Enjoy!
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
WEBSITE - www.gabriellereece.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 34 min