94 episodes

Maintaining The Me In Marriage And Motherhood.

Maintaining The Me In Marriage And Motherhood LaShana Stephens

    • Health & Fitness
    • 4.4 • 22 Ratings

Maintaining The Me In Marriage And Motherhood.

    Overcoming Barriers to Self Care

    Overcoming Barriers to Self Care

    It's not that moms don't want to have a self care routine. A lot of times it's just difficult to find a routine that works for us and time to maintain it. There's so much information out there it can be overwhelming and out of reach depending on how full your schedule might be. You may also have a hard time finding qualified support. Tune in to find out a few tips on what support you may need, what some of the barriers are to self care and some ways to overcome them.

    • 36 min
    Don't Ignore It... Manage It!

    Don't Ignore It... Manage It!

    Don't ignore the stress in your life... manage it! These last few weeks have been off the chain! Where much is given.. much is required was the mantra! Done is better than perfect... was the other one. Lol. Tune in to hear how basic self care, proper mentorship, and a few other tools can help you manage stress rather than ignore it!

    • 15 min
    Self Appreciation

    Self Appreciation

    It's the first week in Women's History Month and this has been an ongoing topic this week that started in the Modern Mommie Mogul Clubhouse Room. What do you appreciate about yourself? In this episode I am talking about self appreciation, barriers women have from accessing it, and how it aligns with self care. Tune in!

    • 26 min
    What Are You Consuming?

    What Are You Consuming?

    We can be on a roll getting things done and staying focused... then take a couple of days off and boom off track. You can be eating clean.. drinking your water.. then one celebration and boom you're eating out three times this week! It happens that fast! So on this week's episode I'm sharing a few tips on how to get back on track when you get sidetracked! Tune in!

    • 15 min
    Valentine's Day.. In or Out?

    Valentine's Day.. In or Out?

    However you choose to celebrate this year... I'm here to take the pressure of with a few timeless Valentines Day tips for married and single moms! Tune in!

    • 29 min
    Goodness Is Never Wasted

    Goodness Is Never Wasted

    Goodness is never wasted is nothing but pure optimism. It's self care. Do you ever regret time you've spent on something that didn't work out? Have you ever given advice or helped someone and didn't get paid or a tangible return right away? Don't let that turn in to a form of goodness fatigue. Tune in to hear my response to these questions, more about how goodness is never wasted and a bonus of tips from our clubhouse room.. what men are doing in 2021 for self care! Download now!

    • 36 min

Customer Reviews

4.4 out of 5
22 Ratings

22 Ratings

It's me DDC ,

Men come listen and take notes too 😆

LaShana is amazing. This podcast is refreshing. LaShana explores and experiences life, then shares her nuggets of wisdom, not by talking at you but by sharing her journey with you. I love the perspective. This podcast is not just for women. This podcast provides great balance.

A Guys who love the posdcast ,

Love The Podcast

Hey Kim and Lashana,
The podcast is really amazing and so informational. I love how open and honest you guys are about everything, I enjoy listen every week and get a few laughs you guys are hilarious😍😍😍

Mistagaskin ,

A Fresh Look Into Marriage, Motherhood & Business

These ladies, Kimberly and LaShana, have started something that has me on the edge of my seat. I listened to the introductory episode of their podcast not really sure what to expect. I was able to have a seat, take notes and walk away with a wealth of knowledge. They give the listener their truth, all the while paying it forward with all that they have to share. You hear the chemistry between the two of them as soon as the podcast. I look forward to hearing more from these two young ladies ... Modern Mommies, I salute you!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To