38 min
52. Major Life Changes to Improve Anxiety Thoughts from the Couch Podcast
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- Mental Health
Do you find yourself chasing this ideal lifestyle that isn't working out like you thought it would? You “have it all,” but you feel stressed out and anxious about it? When my guest, Tim Collins, had his first panic attack while presenting to a room full of people, he realized something needed to change. In this episode, Tim Collins talks about his own experience with anxiety and how he was able to make some drastic changes that led to less stress and a better mental state of mind.
In this episode, Tim shares:
His personal experiences with panic attacks.
How to let go of the world's expectations around success to live a more fulfilling life.
How making big lifestyle changes despite the fear of letting it all go can help improve your anxiety.
Guest Info:
Connect with Tim on Instagram @timjpcollins
or his website here.
Do you find yourself chasing this ideal lifestyle that isn't working out like you thought it would? You “have it all,” but you feel stressed out and anxious about it? When my guest, Tim Collins, had his first panic attack while presenting to a room full of people, he realized something needed to change. In this episode, Tim Collins talks about his own experience with anxiety and how he was able to make some drastic changes that led to less stress and a better mental state of mind.
In this episode, Tim shares:
His personal experiences with panic attacks.
How to let go of the world's expectations around success to live a more fulfilling life.
How making big lifestyle changes despite the fear of letting it all go can help improve your anxiety.
Guest Info:
Connect with Tim on Instagram @timjpcollins
or his website here.
38 min