Make Life Less Difficult Lisa Tilstra

My guests today are Mikah Meyer and Larry Edwards.Mikah is an avid outdoorsman who set a record of being the first person to visit all 419 National Park sites in the US in a single 3-year journey. He also made history by being the first openly gay man to be in an outdoor recreation campaign by REI.Larry, is Dr. Lawrence Edwards, the Artistic Director of the Memphis Symphony Chorus since 1988, often conducting both the orchestra and the chorus. He is a retired professor, having ser...

My guest today is Dr. Alex Korb, author of the book Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.Dr. Korb is a neuroscientist, writer, and coach. He has studied the brain for over 20 years, having earned his undergraduate degree in neuroscience at Brown University and then later completed his Ph.D. in neuroscience at UCLA. He has published over a dozen peer-reviewed journal articles on depression, neuromodulation, and other topics. He is cu...

My guest today is Tom Finn.Tom is a performance improvement consultant and coach for leaders and teams. He’s also the author of the newly published book, The Shift Effect: How Small Shifts Improve Leader Performance, and a previous book titled, Are You Clueless 7 Clues to Profit, Productivity, and Partnership for Leaders in a Multicultural WorldTom has over 30 years of experience in executive coaching, team building, strategic planning, and counsel and training in diversity and inclusio...

My guest today is Claire Uncapher.Claire is an intuitive and transformational life coach, energy healer, and speaker. She is on a mission to help people understand their symptoms don’t always mean there’s something wrong with them and the traditional model of medicine isn’t the only tool at their disposal for emotional healing.Claire’s first career was as a nurse and during that time she realized that people didn’t always get the real and lasting change they were seeking in the traditio...

My guest today is Kim Brundage.Kim is an award-winning headshot and branding photographer on a mission to deliver a truly transformative experience that assures her clients feel nothing short of beautiful and confident, both on and off camera!Kim was a guest on episode 159 and if you haven’t heard that conversation, please check it out!In that first conversation, Kim mentioned the book, Come as You Are, by Emily Nagoski, Ph. D. After hearing about it, I read the book, and reached back o...

My guests today are Jaylee Kordosky and Jessica Cotton. I was introduced to Jaylee and Jessica through the thoughtfulness of Shannon Yzquiero-Cochran. Thank you, Shannon! I’m delighted to have this connection!Jessica is a co-founder of Shenanigans Comedy Theatre, a non-profit comedy club in Huntsville, Alabama. Jessica and her wife, Kimberly, opened Shenanigans in 2019 to provide a venue that is a safe space for all performers and producers. From stand-up shows and imp...