This episode I sit down with an amazing human being Trina Altman.
She's a movement instructor who left the corporate world years ago to pursue her passion in human movement. Since then, she has created her own approach of Yoga Deconstructed® and Pilates Deconstructed® to help other humans piece together and understand human movement better in their own bodies.
We chat about how we met, influences from different modalities, online business and teaching during a Pandemic, and much more.
Links to all of Trina's Work:
Link to purchase 12-hour online Yoga Deconstructed®: Creative Sequencing With Somatics course: https://yogainternational.com/somaticspostlive
Here's the link to get the pre-sale discount on new book: https://trinaaltman.com/book/