9 episodes

Welcome to Make One Day Happen with Shenna Jean, a Vision Advisor based out of Denver, CO. If you’re looking to level up in your personal and professional development, I invite you to pull up a chair at our table.
Make One Day Happen is designed to educate, inspire, and empower people to elevate their consciousness and activate their potential. We share stories, ideas, and resources that support our listeners in their personal and professional growth by hosting meaningful conversations that spark a-ha moments.
We’ll hear from innovative thought leaders, CEO’s, professional athletes, best selling authors, musicians and more as they share lessons they’ve learned along the way and ideas that can change the world.
Laughing, learning, and leveling up guaranteed. #makeonedayhappen

Follow @makeonedayhappen | https://makeonedayhappen.com

Make One Day Happen with Shenna Jea‪n‬ The Plug Agency

    • Mental Health
    • 5.0 • 19 Ratings

Welcome to Make One Day Happen with Shenna Jean, a Vision Advisor based out of Denver, CO. If you’re looking to level up in your personal and professional development, I invite you to pull up a chair at our table.
Make One Day Happen is designed to educate, inspire, and empower people to elevate their consciousness and activate their potential. We share stories, ideas, and resources that support our listeners in their personal and professional growth by hosting meaningful conversations that spark a-ha moments.
We’ll hear from innovative thought leaders, CEO’s, professional athletes, best selling authors, musicians and more as they share lessons they’ve learned along the way and ideas that can change the world.
Laughing, learning, and leveling up guaranteed. #makeonedayhappen

Follow @makeonedayhappen | https://makeonedayhappen.com

    Exploring the Art of Ho’oponopono, Values, and Non-attachment with Heidi Zuckerman

    Exploring the Art of Ho’oponopono, Values, and Non-attachment with Heidi Zuckerman

    In this episode Heidi offers her insights on the Hawaiian art of forgiveness known as ho’oponopono, the importance of values, how to bring a vision to life through asking for what you need and she shares some of her personal daily rituals from her spiritual journey.

    • 53 min
    Getting Back Up After Failure & Identity Loss w/ Jordie Karlinski

    Getting Back Up After Failure & Identity Loss w/ Jordie Karlinski

    The power of focusing on what you want, transitioning after failure and identity loss, and the importance of visualization as a lifelong practice.

    • 58 min
    Reprogramming Your Thoughts with Cate Gerstberger

    Reprogramming Your Thoughts with Cate Gerstberger

    You are not your thoughts, you are however responsible for your thoughts and reactions. In this episode I sit down with one of the most important mentor’s in my life, my cognitive coach Cate Gerstberger, to discuss triggers, thought reprogramming and the importance of getting to know your inner child in your healing and personal growth journey.




    Follow @makeonedayhappen | https://makeonedayhappen.com




    Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org 




    Cate's Website: http://www.categerstberger.com/ 

    As a Man Thinketh book by James Allen

    Dr. Caroline Leaf

    Justin Michael Williams article on ending racism in one generation

    Pure Land by Annette McGivney book suggested by Cate

    Fools Crow: Wisdom & Power by Thomas Mails book suggested by Shenna




    Show Notes:

    00:02 Cate’s story 

    13:05 the thinking feeling loop explained

    21:45 a real life example of thought reprogramming

    27:46 when the student is ready, the teacher appears 

    31:16 we are not our thoughts, we are responsible for our thoughts

    32:36 this knowledge is not new

    35:35 how neuroscience ties in

    38:30 codependency redefined

    46:30 the age of Aquarius

    52:36 cate’s next life

    53:45 collective reprogramming  

    57:10 book recommendation time

    1:02:40 the artichoke analogy 

    1:03:50 practicing gratitude 

    1:06:10 how to get in touch with cate




    Other Episodes You Might Like:

    Facing Discomfort on Mt. Everest, in Your Brain, & in Your Life with Ellen Miller

    An Exploration of Effort, Polymaths and Super Powers with John Mark Seelig

    Finding Inspiration, Talking Taylor Swift & Doing “The Work” with BJ The Dreamer

    • 1 hr 9 min
    The Unexamined Life with Jermaine Fowler

    The Unexamined Life with Jermaine Fowler

    Socrates said it best: the unexamined life is not worth living and in this episode with Jermaine Fowler we explore how to start examining our lives through the lens of history and uncomfortable conversations in the pursuit of justice.

    • 1 hr 25 min
    Finding Inspiration, Talking Taylor Swift & Doing “The Work” with BJ The Dreamer

    Finding Inspiration, Talking Taylor Swift & Doing “The Work” with BJ The Dreamer

    WTF does doing “the work” even mean? It’s such a buzzword these days and in this episode BJ the Dreamer and I sit down to discuss how to inspire yourself, look within, and create sustainable change and systems to support you living the life of your dreams.




    -Check out BJ’s show The Daily Inspiration new season dropping Feb 15th

    -Follow @bjthedreamer on all platforms

    -Here’s the Ye V Tay Playlist for your listening pleasure

    -brendon burchard, high performance habits book referenced for intention setting

    -Mark Groves generational trauma podcast episode referenced for context on healing generational trauma.




    Follow @makeonedayhappen | https://makeonedayhappen.com




    Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org 




    Show notes:

    1:15 Brian’s story

    8:30 Staying inspired

    10:15 How to dig deep for inspiration when times are tough

    14:15 Solo dance parties

    17:08 Pitching t-swift 

    20:09 The dark side of inspiration

    21:45 Win thy morning

    23:00 Planning 

    25:00 Learning how to just be & feel

    28:33 Intention matters 

    32:09 Doing the work

    35:35 Racism is a national security threat

    39:11 The subconscious collective thought patterns of white supremacy

    44:05 Finding the mutual ground within different perspectives

    46:55 Hip hop and rap’s impact on racial relations

    54:48 Leverage for the women’s movement thanks to 45

    56:04 We live in a microwave society

    58:50 Generational trauma & its impact

    1:04:55 Love + communication = sharing your truth

    • 1 hr 15 min
    An Exploration of Effort, Polymaths and Super Powers with John Mark Seelig

    An Exploration of Effort, Polymaths and Super Powers with John Mark Seelig

    John Mark Seelig is the captain of the US Men’s Whitewater Rafting team who have attempted breaking the speed record in the Grand Canyon twice. In this episode we explore the merits of failure and why it’s worth doing more often, we unpack the idea of effort for the day and why choosing the hard thing is always a good idea. And we dive into finding your purpose and super powers in life, something we all need to be focused on.




    GOAT Training

    The Time Travelers by Forest Woodward

    Chaco

    Yeti

    NRS

    Strengthfinders

    Book Recommendation: Range by David Epstein




    Follow @makeonedayhappen | https://makeonedayhappen.com




    Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org 




    Show Notes:

    5:43 JM’s background

    15:00 “The knowing”

    17:20 Failing on the Grand Canyon speed attempts

    20:15 Why be on a team?

    21:35 The hard thing is the best thing for you

    24:45 Forrest Woodward film The Time Travelers 

    26:00 Choosing failure & struggle

    28:47 The philosophy of going to the gym

    29:30 An exploration of effort: find the appropriate effort for the day

    34:12 Hiding from pain & proving

    36:48 Pick what you need

    38:38 Strengths vs weaknesses

    41:30 Why you actually can’t “do anything you want” in life

    44:05 Super powers & how to find yours

    52:50 The danger in things “going back to the way they were”

    57:15 Being a polymath, what the heck is that?

    1:06:55 Really great example of a self-privilege check by JM

    1:08:12 Last question!

    1:10:02 end of this

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

popnhymer ,

Approachable Depth

If you’re interested in self understanding, growth and development but in a dope way, you should invite Sheena Jean and her podcast into your life. She offers so many tips and ideas to encourage individual growth and happiness. She always comes from a place of wanting to share what she herself has discovered along the way that could work for others too. Thought provoking and approachable ways to elevate oneself.

jjjkkkllllllll ,

Awesome discussion and insight!

Shenna brings such an insightful perspective to this podcast. If you’re looking for discussion around how to stick to your goals, understand the specific vision for your life, and learn how to show up as the best version of yourself , this podcast is for you!

chrisalv7 ,

Deep and Thoughtful Conversations!

This podcast has it all! A well crafted, insightful podcast with a great host and inspiring guests! I like that Shenna doesn’t shy on going deep into uncomfortable conversations and she opens her, and guests, hearts and minds, to uncover issues that challenge our paradigms and bring a new perspective to your life.

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