450 episodes

Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.

Make Some Noise with Andrea Owen Andrea Owen

    • Education
    • 4.7 • 463 Ratings

Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.

    Relationship series: Relationships, Divorce, and the Patriarchy with Kate Anthony

    Relationship series: Relationships, Divorce, and the Patriarchy with Kate Anthony

    Kate Anthony returns to the show this week! She joins me in a conversation on how women can best maneuver relationships in today’s world. We also discuss making the difficult decision to stay in or leave your marriage. Kate’s passion is to empower women to find their strength and confidence even in the most disempowering of circumstances, and our conversation is a perfect example of her mission in action. Kate Anthony is the host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? 
    We talk about:
    How the patriarchy has affected women’s ability to find happiness and fulfillment in their long term relationships (9:39) Narcissistic abuse vs. narcissism and relationships (15:30) Why you shouldn’t stay in a relationship for your kids’ sake (21:09) You can’t do the healing work or heal from trauma while you are still experiencing it (32:02) Kate answers, “Should you be best friends with your ex?”  (38:54) How to co-parent within a high conflict divorce (43:30) http://andreaowen.com/450

    • 50 min
    You Turn Podcast Host Ashley Stahl Talks With Andrea About How To Maximize Your Confidence

    You Turn Podcast Host Ashley Stahl Talks With Andrea About How To Maximize Your Confidence

    Today I have a special bonus episode to share! Ashley Stahl has been a guest on the podcast and she was here we talked about how to get unstuck and uncover your career direction. As host of You Turn Podcast (spelled Y O U ), Ashley helps you elevate your confidence, both in work and love. She speaks often on how to get clarity and fulfillment on what path will truly light you up in your career.
    I am delighted to share my You Turn Podcast interview where we talked about money, power, and how to maximize your confidence. 
    You’ll hear:
    How to have a healthy relationship with money How your childhood experiences shape your perspective with money and risk-taking  Some tools to connect with your intuition http://andreaowen.com/449
     

    • 41 min
    Relationship series: Difficult Conversations, Intimacy, and Healing with Dr. Akua Boateng

    Relationship series: Difficult Conversations, Intimacy, and Healing with Dr. Akua Boateng

    In week two of our relationship theme, Dr. Akua Boateng joins me for a conversation about healing from breakups, overcoming co-dependency, and creating intimacy with a partner, beyond the bedroom. She also gives a 3-minute masterclass on navigating difficult conversations with a partner. When I say our conversation was enlightening, that’s an understatement. 
    Dr. Akua K. Boateng is a sought-after mental health and relationship expert. With over 14 years of experience in clinical practice and education, she specializes in an integrative approach to treating anxiety, trauma, relationship issues and other emotional concerns.
    We talk about:
    Dr. Boateng offers her advice for having open and hard conversations with a partner (4:19) On and off again relationships: why do people stay in them? (12:29) The best way to navigate healing from a breakup (23:51) Overcoming and healing from codependency (27:40) The different ways to create intimacy in relationships (31:35) Reparenting: what it looks like and how to get started (36:23) http://andreaowen.com/448
     

    • 44 min
    Relationship series: The Division of Labor in Relationships with Laura Danger

    Relationship series: The Division of Labor in Relationships with Laura Danger

    We are moving into our relationship theme on the podcast, yahoo! In this series, we’ll be talking about romantic relationships, friendships - all kinds of relationships. To kick things off, Laura Danger joins me for a conversation about the division of labor and invisible labor in relationships.
    I first learned of Laura on TikTok, of course. She is an educator and an advocate and unapologetically champions for equitable division of labor at home and in the workplace. She raises awareness of the insidious undervaluing of care and empowers domestic engineers to fight back.  
    Whether you are in a relationship or are single, don’t turn off this episode. Laura’s advice is helpful to everyone! 
    We talk about:
    The Fair Play method: what is it and how can it help couples or even people at work (5:09) If you are uneasy about opening a discussion about fairness in domestic relationships or workplace responsibilities - Laura offers advice on a good place to start (17:25) Everyone deserves rest, space, and time for their own fulfillment (24:19) How to respond to or set boundaries with someone who makes a comment about the division of labor in your relationship (37:02) How to address domestic labor and division of labor conversations when in a new relationship (46:15) “You have 24-hours in a day. How much of that are you going to give away and for how long?”
    http://andreaowen.com/447
     

    • 55 min
    A medley of minisode topics

    A medley of minisode topics

    Today is a bit of a random minisode– I ended up sick on my birthday (not Covid, but it still sucked), and on a positive note, we got a new puppy! More on that introduction later (and after I start to get more sleep 😫) but today I wanted to share how Brené Brown’s work is impacting me both personally and professionally.  Also, if you live in or near Orlando, Florida, you definitely want to listen to this episode! I’m giving away TWO FREE TICKETS to the Think Better Live Better event that I’ll be speaking at in May.  In this episode you’ll hear: 
    Some behind the scenes! I share with you information I got as a Daring Way™ facilitator of some changes based on Brené’s research A podcast I’ve been bingeing lately that you might like  A giveaway! I’m giving away two tickets to an event I’m speaking at in Orlando next month!  http://andreaowen.com/446
     

    • 18 min
    How We Heal Ourselves: Leveraging Emotional Intelligence Dr. Shyamala Kiru

    How We Heal Ourselves: Leveraging Emotional Intelligence Dr. Shyamala Kiru

    We’ve come to the final episode in the series all about how we heal ourselves, next week we’ll begin a series on relationships, woohoo! But first, Dr. Shyamala Kiru is here to talk about emotional intelligence and communication skills. Together we talk about how to leverage your emotional intelligence and master every area of your life. 
    Dr . Shyamala is an ex-therapist turned relationship and leadership expert with 20 years of experience. The EQ Code, her global coaching company, trains professional women to master their emotions, communicate fearlessly, and lead with confidence so they can execute their whole mission at a whole new level.
    We talk about:
    What emotional intelligence actually looks like (4:52) Dr. Shyamala explains the connection between our emotional intelligence and our capacity for success, both personally and professionally  (6:58) The four pillars of the EQ code and how each pillar helps women master every area of their life  (12:55) Can your communication skills make or break success? (13:45) Some ways a woman can leverage emotional intelligence in their life (43:50) http://andreaowen.com/445
     

    • 49 min

Customer Reviews

4.7 out of 5
463 Ratings

463 Ratings

acopanos ,

Love Andrea

Thanks for always keeping it real, living and podcasting authentically, and sharing your vulnerability! After reading/listening to the first 2 books, I own but haven’t read the 3rd one. But this series on How We Heal- has been wonderful for my 18 hour drive from visiting family- where my trauma subconsciously always rears it’s ugly head! Thanks for introducing so many wonderful clinicians and skilled people into my life- and giving me new resources to take back to therapy or use on my own time. I don’t think I’ve ever listened to so many episodes of a single podcast!

Science_girl MEW ,

I love this show

Still have guests, I have found so many really useful people to follow through listening to Andrea. I love her warm, but probing interview style

singy 1018 ,

Thank you for making This Podcast!

I just want to say thank you. Thank you for sharing your thoughts and speaking so openly and your honestly. You are helping me to heal just by speaking honestly.

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