102 episodes

A real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to incorporate new healthy habits into your daily life.

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. This content is presented on an "as-is" basis. Support this podcast: https://anchor.fm/mydb/support

Make Your Damn Bed Julie Merica

    • Education
    • 4.9 • 144 Ratings

A real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to incorporate new healthy habits into your daily life.

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. This content is presented on an "as-is" basis. Support this podcast: https://anchor.fm/mydb/support

    Day 101 || Chaotic Comfort

    Day 101 || Chaotic Comfort

    Allowing yourself to find peace in chaos is not a bad thing, in fact its a very handy tool to have in a chaotic world, but it’s just as important to be able to find safety in the quiet moments as well. You deserve to have the best and that means allowing yourself time and space to really experience peace and quiet every once in a while, and ideally, you may begin to actually enjoy the process.

    Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

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    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.


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    Support this podcast: https://anchor.fm/mydb/support

    Day 100 || Love

    Day 100 || Love

    Love - There is far more love in this world than we see on the surface and I think it’d be a hell of a better place for everyone if we weren’t all so afraid of opening our hearts and sharing our love as loudly as we can.

    A real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.  

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. 


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    Support this podcast: https://anchor.fm/mydb/support

    Day 99 || Body Neutrality

    Day 99 || Body Neutrality

    Body Neutrality is not about falling in love with your physical body, it is about finding peace within it. We are stuck in these meat suits until we die so we may as well find ways to enjoy and take advantage of what we’re stuck with while we can.

    Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns.

    Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    Support the Podcast here: https://anchor.fm/mydb/support


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    Support this podcast: https://anchor.fm/mydb/support

    Day 98 || Respect Them Back, Dammit

    Day 98 || Respect Them Back, Dammit

    We must all work to create a comfortable environment for people to say no to us. We can accomplish this by being respectful and open to people’s differences and personal preferences.



    Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns.

    Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    Support the Podcast here: https://anchor.fm/mydb/support


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    Support this podcast: https://anchor.fm/mydb/support

    Day 97 || Emotional Nuance

    Day 97 || Emotional Nuance

    Emotional complexity is a fact of life and accepting that fact means we’re becoming more emotionally intelligent. When we begin new things we may be nervous and hopeful and excited and overwhelmed all at once.



    Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns.

    Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    Support the Podcast here: https://anchor.fm/mydb/support


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    Support this podcast: https://anchor.fm/mydb/support

    Day 96 || Splitting

    Day 96 || Splitting

    Dichotomous thinking is manageable and even though it may seem like the end of the world, it isn’t. As long as you remember - We are not defined by what we think. We are not defined by what we produce. We are not defined by what we do or don’t do. The world is nuanced and deep and so are we.

    Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns.

    Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    Support the Podcast here: https://anchor.fm/mydb/support


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    Support this podcast: https://anchor.fm/mydb/support

Customer Reviews

4.9 out of 5
144 Ratings

144 Ratings

Sydkerbell ,

just the thing I need in the morning

I've been listening to these for a couple of days, and they've been great to listen to first thing in the morning, but for the past few days, the advise Julie has spotlighted was exactly what I needed. I don't know how she knew I needed to hear that, but thank you none-the-less. Keep up the great work, I will be listeneing every morning for the forseeable future.

TeeVo Beats ,

Thank you Julie

I love this podcast, the topics are relatable and help me work through my anxiety. I typically hit play and let several episodes go, sometimes re-listening to the ones that really hit home. When friends or family ask for recommendations you bet this podcast makes my list.

hotbev ,

Thankful!

I love this podcast. Julie creates such a safe, warm and welcoming atmosphere to listen in. This has and is still helping me implement things that I don’t particularly enjoy but am beginning to because I have this podcast to listen to while doing so. Thank you Julie!

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