Closing out season 2 of the DELIGHTED BY Life & Business Podcast is a super fun interview between Makenzie Marzluff and Abby Dentino. In this episode, Makenzie tells us all about her lifestyle from the choices she makes for her health, beauty, & home to the daily practices she incorporates and how she stays grounded. Learn tons of special tips & tricks for improving your lifestyle, as well as some of her favorite products she uses personally.
Listen in and unlock some of the special keys to living a full, healthy & conscious life!
Makenzie’s Heavy Metal Detox Smoothie (slightly adjusted from Medical Medium’s recipe)
1 cup of homemade Hemp Milk (easy to make! 1 cup Hemp seeds + 4 cups water, blended & placed in jar) 2 organic oranges 1 cup frozen WILD blueberries 1-3 frozen organic bananas (I buy organic bananas in bulk, cut and freeze them once ripe) Large handful of organic cilantro Large handful of organic parsley Large handful of organic spinach (I like to freeze my spinach for use in smoothies) 1.5 tbsp HealthForce Superfoods VITAMINERAL GREEN Powder Resources:
Reformer Pilates - We recommend finding a local studio and giving a group reformer class a try! We promise you won’t regret it. However, during quarantine, you can do mat pilates online at Pilates Anytime Learn About the 5 Tibetan Rights Order Essential Oils Here! Binaural beats - Check ‘em out on youtube! EMF Blocker - We recommend two brands, Somavedic or BluShield. Medical medium Laundry Strips - You can find some at your local Whole Foods or at Tru Earth Package Free Shop Shampoo & Condition bars: Ethique, Unwrapped, and By Humankind. Heavy metal detox smoothie