Here to break down all things nutrition, while also discussing life and health along the way. Adrianne is a dietitian and owner of her own nutrition counseling business, Better Bites. She wants to help all people understand the importance of eating well and what it means to do so in the most approachable way.
Ep 6 Gluten and Other Digestion Things
Today's episode focuses on gluten(free) foods and a gluten free diet. Who should, who doesn't need to? And other reasons people might be having digestive discomfort. Enjoy! Questions? email email@example.com Social Media? @betterbites_rdn Website? betterbitesrdn.com
Ep 5 Stop Tracking, Stop Stressing
Today's episode is all about the negative side of fitness apps and tracking your food and activity. If you are interested in more information or would like to work together please email me at firstname.lastname@example.org Or head to my website betterbitesrdn.com for more details :)
Ep 4 Does fat make you fat?
Today's podcast is all about the 3rd but equally as important macronutrient, fat. Discuss the different types and how to use it to your benefit to make meals for satisfying and improve your health! Be sure to follow me on insta @betterbites_rdn or email me any questions at email@example.com
Ep 3 What about protein?
Today we are breaking down protein and how much people really do need and what the best way is to go about eating it! Feel free to reach out to me via email: firstname.lastname@example.org insta: @betterbites_rdn facebook: Better Bites
Ep 2 Talking Macro(nutrient)s
Today's episode is a lesson on all things carbohydrates. What are they? Why do we need them? Are some carbs good or bad? And 5 common myths about carbs busted.
Ep 1 Getting to Know Me
Welcome to my first podcast episode! Today I am talking about my personal life hobbies and interests, how I came to be a dietitian, and about the future of my business and podcast. Enjoy :)