Ep #38: When it's all too much Making Midlife Magic
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- Self-Improvement
Some days, it's all too much. I know -- two weeks ago, I spent a Saturday under the covers. In this episode I share what I learned and what might help when it's all too much. I explain:
➡️ Why "it's too much" is both a thought and a fact
➡️ Why it isn't helpful to think "it's just thoughts"
➡️ How self-comfort and self-trust are the dynamic duo when it's all too much
➡️ How being specific creates a path away from misery when our brains think "it's too much"
All this, plus a reference to Monty Python and the Holy Grail -- Take a listen.
If you think it's all too much, coaching can help -- Go to coachingwithrachel.com to sign up for a complimentary session.
Some days, it's all too much. I know -- two weeks ago, I spent a Saturday under the covers. In this episode I share what I learned and what might help when it's all too much. I explain:
➡️ Why "it's too much" is both a thought and a fact
➡️ Why it isn't helpful to think "it's just thoughts"
➡️ How self-comfort and self-trust are the dynamic duo when it's all too much
➡️ How being specific creates a path away from misery when our brains think "it's too much"
All this, plus a reference to Monty Python and the Holy Grail -- Take a listen.
If you think it's all too much, coaching can help -- Go to coachingwithrachel.com to sign up for a complimentary session.
15 min