15 min
Ep #72: What feeds you? Making Midlife Magic
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- Self-Improvement
This week's podcast helps to answer a useful question: What feeds me? It is such a important question of self care, but often, we don't know how to answer.
It's an especially helpful question to ask during challenging times. This week has been very hard for me and for so many people I love. I hope this podcast reminds you, whenever you need reminding, that we can feed our body, mind, heart, and spirit even when life is painful, even when our efforts feel not enough.
In this episode:
❤️ The power of choosing what emotion you want to grow
❤️ "Being fed" as a form of connection
❤️ Why we have to ask "What feeds me now?" regularly
🌟 If you enjoy the podcast, I'd love to have you in more of my world! 🌟
Come visit me at coachingwithrachel.com
To receive my weekend emails (love notes delivered right to you!), sign up here
If you're curious about whether coaching is a good fit for you, sign up for a consultation
Want anonymous help with something in your life? Ask here and I'll answer on the podcast or my webpage
This week's podcast helps to answer a useful question: What feeds me? It is such a important question of self care, but often, we don't know how to answer.
It's an especially helpful question to ask during challenging times. This week has been very hard for me and for so many people I love. I hope this podcast reminds you, whenever you need reminding, that we can feed our body, mind, heart, and spirit even when life is painful, even when our efforts feel not enough.
In this episode:
❤️ The power of choosing what emotion you want to grow
❤️ "Being fed" as a form of connection
❤️ Why we have to ask "What feeds me now?" regularly
🌟 If you enjoy the podcast, I'd love to have you in more of my world! 🌟
Come visit me at coachingwithrachel.com
To receive my weekend emails (love notes delivered right to you!), sign up here
If you're curious about whether coaching is a good fit for you, sign up for a consultation
Want anonymous help with something in your life? Ask here and I'll answer on the podcast or my webpage
15 min