21 min
Ep #75: Trust yourself Making Midlife Magic
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- Self-Improvement
When we think about trust, we often think about trusting other people. In this episode, I focus on the importance of trusting ourselves and how to build that trust.
We chip away at our self trust every time we override what we really want -- when we need rest but make ourselves keep going, when we say yes to things we really don't want to do, when we speak to ourselves unkindly.
The good news is that trust is built through small, every day actions. In this episode I show you how.
🌟 If you enjoy the podcast, I'd love to have you in more of my world! 🌟
Come visit me at coachingwithrachel.com
To receive my weekend emails (love notes delivered right to you!), sign up here
If you're curious about whether coaching is a good fit for you, sign up for a consultation
Want anonymous help with something in your life? Ask here and I'll answer on a future Q&A podcast
When we think about trust, we often think about trusting other people. In this episode, I focus on the importance of trusting ourselves and how to build that trust.
We chip away at our self trust every time we override what we really want -- when we need rest but make ourselves keep going, when we say yes to things we really don't want to do, when we speak to ourselves unkindly.
The good news is that trust is built through small, every day actions. In this episode I show you how.
🌟 If you enjoy the podcast, I'd love to have you in more of my world! 🌟
Come visit me at coachingwithrachel.com
To receive my weekend emails (love notes delivered right to you!), sign up here
If you're curious about whether coaching is a good fit for you, sign up for a consultation
Want anonymous help with something in your life? Ask here and I'll answer on a future Q&A podcast
21 min