Making you Proud of You with Mary Hawk, Episode 18

In this episode, I sat down with Mary Hawk, a dedicated health coach who has completely transformed her life through the Faster Way program.

Mary opens up about her personal struggles with health and identity as her children grew up, and how she found a path to wellness that not only changed her life but also fueled her passion for helping other women achieve holistic health. 

Tune in to hear Mary’s inspiring journey and gain valuable insights into living a healthier, more balanced life.

In this episode, we discuss:

- Mary’s journey from struggling with health and identity to becoming a health coach
- The importance of embracing holistic health—physical, mental, emotional, and spiritual
- How to overcome the harmful diet mentality and focus on progress over perfection
- The significance of modeling healthy habits for your family
- An introduction to Mary’s Faster Way program and its key strategies

Connect with Mary:
Follow Mary on Instagram https://www.instagram.com/maryhawk_fasterway/  to learn more about her journey and how she can help you on your path to holistic wellness.