We Mamas are incredible! We are capable of taking care of everyone and everything and think nothing of it… because it's just what we do! But, in the end we often neglect ourselves. In today's episode we are going to DEBUNK the 5 reasons you are not practicing self care, why the cleaning, kids, guilt, the world's opinion, our blurred vision of what's necessity and what isn't often get in the way of living our healthiest and happiest life.
We will discern the small actions each day that make a big impact on the way we feel, how we emotionally react and connect to our children/family, our negative or positive energy, how we sleep, and how we speak to ourselves at the end of the day. OUR truths, what is truly important, and of value to us will be revealed and we will learn to make decisions based on our own wellbeing and happiness instead of expectations and guilt. We will apply this mindset to time-management, so that you can make the very best of your day with what you have.
With a little guidance and tough-love you will be making change and growth around your self care routines in no time! Let's get to it mama!
The episode I referred to with Gwyneth Paltrow and Jay Shetty is a must listen and can be found here " What Happens When You Spend Time with Yourself?" : https://podcasts.apple.com/us/podcast/the-goop-podcast/id1352546554?i=1000491295656
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