6 min

13 // BONUS ! Mama Moment: Restore Patience and Love MAMA INSPIRED - Mindset, Motivation, Motherhood, Mom Community

    • Self-Improvement

Today I am bringing you a guided Mama Moment. We've touched on this in prior episodes, but if you are new here I am going to fill you in. A Mama Moment is a few minutes taken in a day to de-escalate any negative emotions, release tension, restore calm, and rejuvenate your loving spirit. It's a mix of amateur meditation and self-affirmations and can be used as needed.


 


My goal in creating this episode is to offer you something you can reach for whenever your are lacking patience and acting out of your weakness. Head to the 2 min 1 sec mark to start your guided Mama Moment.


 


If you love this accessible tool, please let me know by sending me a message and writing a written review! My goal is to serve you and if this does the trick, I will make it a regular part of the podcast. I can't wait to hear from you!


 


All the love,


Sarah


 


 


FB Community: https://www.facebook.com/groups/mamainspiredcollective


IG: @mamainspiredpodcast


www.mamainspired.com

Today I am bringing you a guided Mama Moment. We've touched on this in prior episodes, but if you are new here I am going to fill you in. A Mama Moment is a few minutes taken in a day to de-escalate any negative emotions, release tension, restore calm, and rejuvenate your loving spirit. It's a mix of amateur meditation and self-affirmations and can be used as needed.


 


My goal in creating this episode is to offer you something you can reach for whenever your are lacking patience and acting out of your weakness. Head to the 2 min 1 sec mark to start your guided Mama Moment.


 


If you love this accessible tool, please let me know by sending me a message and writing a written review! My goal is to serve you and if this does the trick, I will make it a regular part of the podcast. I can't wait to hear from you!


 


All the love,


Sarah


 


 


FB Community: https://www.facebook.com/groups/mamainspiredcollective


IG: @mamainspiredpodcast


www.mamainspired.com

6 min