22 min
16 // FREE Fear Workshop P1: Fear Get's a Facelift MAMA INSPIRED - Mindset, Motivation, Motherhood, Mom Community
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- Self-Improvement
I am guessing 2020 was a tough year for you too, filled with anxiety, fear of the unknown, uncertainty, and feeling a loss of control. Add on any personal stressors in your life, struggling to conceive, working to adopt, grappling with an altered birth plan, stressing over your baby's milestones or fretting about the future of COIVD, and we find ourselves attached to an outcome that's out of our hands, living our days driven by fear.
Well I've got some exciting news for you, we're about to walk into 2021 empowered by our new vision of fear, joy, and our truth. Today we are kicking off a free Fear Workshop and slapping a new face on fear. In this workshop you will learn fear's purpose, weaknesses, and the importance of your relationship. You will learn to acknowledge, listen, and discern your truth from the exaggerated reality of your fear. You will learn that fear can be expected and adopt practices that will encourage you to choose joy above it all.
*Today's homework*
I want you to name one fear your facing right now. You don't have to dissect anything right now, just become aware of your response and relationship to this fear.
Do you associate certain colors with your fear? Does it cause a physical response? Then I want you to I want you to think about how it is impacting you in a day. When it creeps in, how do you respond? What are the trail of thoughts that follow ? Do you take any kind of action, big or small when you feel it? How often does this fear come around ? If you say things to yourself like, " I just have to…" in response to this fear.. What is this action you feel is going to help or feels necessary?
Did you love today's episode? Please let me know by leaving a review and sharing it with a friend who could use a new perspective or a good laugh :)
All the love,
Sarah
The letter to fear by Elizabeth Gilbert can be found in her book, Big Magic.
The example of joy from Jay Shetty can be found in his new book, Think Like a Monk.
FB Community: https://www.facebook.com/groups/mamainspiredcollective
IG: @mamainspiredpodcast
www.mamainspired.com
I am guessing 2020 was a tough year for you too, filled with anxiety, fear of the unknown, uncertainty, and feeling a loss of control. Add on any personal stressors in your life, struggling to conceive, working to adopt, grappling with an altered birth plan, stressing over your baby's milestones or fretting about the future of COIVD, and we find ourselves attached to an outcome that's out of our hands, living our days driven by fear.
Well I've got some exciting news for you, we're about to walk into 2021 empowered by our new vision of fear, joy, and our truth. Today we are kicking off a free Fear Workshop and slapping a new face on fear. In this workshop you will learn fear's purpose, weaknesses, and the importance of your relationship. You will learn to acknowledge, listen, and discern your truth from the exaggerated reality of your fear. You will learn that fear can be expected and adopt practices that will encourage you to choose joy above it all.
*Today's homework*
I want you to name one fear your facing right now. You don't have to dissect anything right now, just become aware of your response and relationship to this fear.
Do you associate certain colors with your fear? Does it cause a physical response? Then I want you to I want you to think about how it is impacting you in a day. When it creeps in, how do you respond? What are the trail of thoughts that follow ? Do you take any kind of action, big or small when you feel it? How often does this fear come around ? If you say things to yourself like, " I just have to…" in response to this fear.. What is this action you feel is going to help or feels necessary?
Did you love today's episode? Please let me know by leaving a review and sharing it with a friend who could use a new perspective or a good laugh :)
All the love,
Sarah
The letter to fear by Elizabeth Gilbert can be found in her book, Big Magic.
The example of joy from Jay Shetty can be found in his new book, Think Like a Monk.
FB Community: https://www.facebook.com/groups/mamainspiredcollective
IG: @mamainspiredpodcast
www.mamainspired.com
22 min