Mama Wellness Weekly with Hilary Valentine

Hilary Valentine
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Mama Wellness Weekly with Hilary Valentine

Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health. I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health! Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners! 

  1. JAN 29

    Navigating Hormonal Changes: A Personal Journey

    Struggling with the inevitable hormone imbalances of your 40s?  Join me as I reveal my breakthrough journey from hormone-related mood-swings and exhaustion to vibrant energy through naturopathic medicine. I share the intimate details of my transformation, including the game-changing moment I decided to take control of my hormonal health. Discover how working with a naturopath revolutionized not just my energy levels, but my entire approach to wellness. Whether you're battling mood swings, fatigue, or just feeling 'off,' this episode offers hope and practical insights for women ready to reclaim their vitality. Learn why understanding your body's signals and advocating for your health could be the missing piece in your wellness puzzle. Get ready to be inspired to take charge of your hormonal health – naturally!  Work with Me: "Rise to Thrive Power Sessions" One session. One shift. Endless ripple effects for you and your family! CLICK HERE for details SUPPORT THE SHOW: Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude! CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine

    18 min

  2. JAN 22

    RV Life: Our First Month of Full-Time Freedom

    In this episode of Mama Wellness Weekly, I share my experiences and reflections on the first 29 days of living full-time in an RV with my family. From the joys and challenges of this new lifestyle, including the freedom it brings, the amazing storage solutions, and the supportive community we have encountered to the learning curve associated with RV living, from managing water usage to navigating internet connectivity issues. Here are my complete and honest reflections on the growth and adventure that comes from stepping outside of one's comfort zone and into RV life!  Work with Me: "Rise to Thrive Power Sessions" One session. One shift. Endless ripple effects for you and your family! CLICK HERE for details SUPPORT THE SHOW: Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude! CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine

    42 min

  3. JAN 15

    A Lesson in Child-Led Nature Walks: Embracing the Slow Pace of Discovery

    Desiring a slower pace of life? More time for yourself? Ready to begin breaking free from the modern motherhood chaos? Rise to Thrive Power Sessions are for you! Learn More HERE In this episode, I explore my enlightening experience during a four-hour "child-led nature walk" with Forest Families along the Tennessee River. What started as a challenging exercise in patience transformed into a beautiful lesson about free play and childhood development. Curious to learn more about Forest Families of Chattanooga? Find them HERE Work with Me: "Rise to Thrive Power Sessions" One session. One shift. Endless ripple effects for you and your family! CLICK HERE for details SUPPORT THE SHOW: Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude! CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine

    30 min

  4. JAN 8

    Embracing the New Year: A Journey of Joy

    Happy New Year!!! Get ALL the journal prompts from this episode HERE In this episode I reflect on the new year, 2025, and the adventures that lie ahead. I've declared it my year of following my joy as I navigate all the changes in my work and family dynamics... aka living in an RV full time.  Get your journal ready because I welcome you to also set your own intentions for the year, focusing on the energy you want to bring into your life and how to maintain it despite the inevitable challenges this year will bring.  Work with Me: "Rise to Thrive Power Sessions" One session. One shift. Endless ripple effects for you and your family! CLICK HERE for details SUPPORT THE SHOW: Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude! CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine

    29 min

  5. 12/18/2024

    My Journey into Homeschooling & Embracing New Christmas Traditions

    "Rise to Thrive Power Sessions" are HERE! One session. One shift. Endless ripple effects for you and your family in the New Year! Book Yours by 12/31 to Save $50! CLICK HERE for details In this life update style episode, I am diving into my transformative journey into homeschooling and how it has brought so much joy to learning for my girls. I share the 6 things I've learned/am learning already about homeschooling.  Then I reflect on how we are adapting our Hawaii-centric Christmas traditions to life on the mainland. There is certainly a focus on simplicity and connection this holiday season!  Work with Me: "Rise to Thrive Power Sessions" One session. One shift. Endless ripple effects for you and your family! CLICK HERE for details SUPPORT THE SHOW: Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude! CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine

    32 min

  6. 12/11/2024

    Overwhelm to Overflow this Holiday Season with Meg Zeek

    "Rise to Thrive Power Sessions" are HERE! One session. One shift. Endless ripple effects for you and your family in the New Year! Book Yours by 12/31 to Save $50! CLICK HERE for details In this episode, I explore the themes of overwhelm and overflow in motherhood, particularly during the holiday season with Meg Zeek. We discuss the challenges mothers face in balancing your  roles and the importance of self-care and nervous system regulation. Meg shares her insights on how to transition from feeling overwhelmed to experiencing a sense of overflow, emphasizing the need for courage and community support. DON'T miss the practical tips Meg shares toward the end of the episode on slowing down and receiving more from this holiday season ~ with your kids. More Magic from Meg: ~Treat yourself this Christmas to a regulated nervous system that welcomes in overflow (free gift) HERE ~A 2-part Masterclass co-created with Jasmine Marra of Quantum Femme Wealth sharing the TOP tool we have used to get to 6 + 7 figures Use code: mamawellnessweekly to get 50% off - CLICK HERE ~Join THE CREW monthly membership where Meg drops daily inspiration, tools and wisdom for your continued well-being (and a portal of overflow where bonus courses are held).  Work with Me: "Rise to Thrive Power Sessions" One session. One shift. Endless ripple effects for you and your family! CLICK HERE for details SUPPORT THE SHOW: Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude! CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine

    48 min

  7. 12/04/2024

    Empowering Pregnancy through Fitness with Nicole Scheitlin

    "Rise to Thrive Power Sessions" are HERE! One session. One shift. Endless ripple effects for you and your family in the New Year! Book Yours by 12/31 to Save $50! CLICK HERE for details In this episode I interview Nicole Scheitlin, a pre and postnatal fitness specialist. We discuss the importance of exercise during pregnancy, focusing on mental health, stress management, and the physical changes women experience. Nicole shares insights on common discomforts like low back and pelvic pain, emphasizing the significance of core and glute strength. We also explore mobility training, preconception strategies, and the importance of building a strong foundation for a healthy pregnancy. It's never too late to start exercising and  support. Connect with Nicole IG: @Strongmamawellness Podcast: Strong Mama Podcast Work with Me: "Rise to Thrive Power Sessions" One session. One shift. Endless ripple effects for you and your family! CLICK HERE for details SUPPORT THE SHOW: Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude! CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine

    46 min

  8. 11/27/2024

    Simple Ways to Reduce the Toxic Load in Your Home with Karoline Holtge

    "Rise to Thrive Power Sessions" are HERE! One session. One shift. Endless ripple effects for you and your family in the New Year! Book Yours by 12/2 to Save $100! CLICK HERE for details In this guest episode, I speak with Karoline Holtge about the importance of holistic living and reducing toxins in the home environment. Karoline shares her journey towards a healthier lifestyle, emphasizing the significance of personal care products and natural cleaning solutions. We explore practical tips for creating a toxin-free home, including the use of essential oils and natural ingredients. Links mentioned in this episode: Today Explained Podcast "Puberty Hits Different Now" - Listen HERE The Website Kaoline uses to research products- EWG.org Karoline's Free PDF HERE  Work with Me: "Rise to Thrive Power Sessions" One session. One shift. Endless ripple effects for you and your family! CLICK HERE for details SUPPORT THE SHOW: Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude! CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine

    58 min
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About

Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health. I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health! Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners! 

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