A podcast bringing women together, and creating a community for mamas to talk openly about their highs and lows of motherhood. Where they can speak their truth about who they are as women, and reflect on their journey's through life.
My mission is to empower and support mamas everywhere! And this is where it begins. Through communication, and learning from one another.
I am a wife and proud boy mom! I work full-time as Vice President of Finance/HR by day and nights as a blogger/podcast producer.
Host: Nicole Cumberbatch
Producer: Nicole Cumberbatch
Music: William O'Brien
Mom Rage is Real
Bryce Reddy is a Licensed Mental Health Counselor with a passion for "helping mothers be the example they want to be, controlling their mom-temper, so that they can create happy & safe relationships, and a more peaceful home."
On this episode we discuss acknowledging our emotions, understanding & not judging our anger, how to recognize triggers, unrealistic perfectionism, adjusting our expectations & so much more!
You can find Bryce on IG @mombrain.therapist and at https://www.mombraintherapist.com/
Royally & Intentionally Crafted
On this episode I talk with Cora Miller, CEO & Co-Founder of Young King Hair Care line. Young King Hair Care is a plant-based, natural hair care line intentionally crafted for multicultural boys.
I talk with Cora about her motherhood journey, the struggles & triumphs of starting a new business, the importance of representation & redefining male grooming & self-care for young boys, and so much more!
You can order products at https://youngkinghaircare.com/ and follow on IG: @youngkinghaircare .
Maternal Mental Health
Simara Blair, M.S., LMFT is a wife, mom of 2 & licensed marriage & family therapist with a passion for maternal mental health. Simara & I share a lot in common & she dropped so much wisdom & information! We discuss how her first pregnancy ended in a miscarriage, dealing with your own childhood trauma while parenting, the importance of letting children be who they are & not who we want them to be, understanding you don't have to do it all and so much more!
You can find Simara on IG at @SimaraBlair
The Cinnamon Mom
Tasheena is a blogger, and teacher turned SAHM. "You’ll find her honest, real-life mommy experiences combined with 10 years of child development insight" on https://thecinnamonmom.com/ which is all about family, homemaking, fun, learning & food! On this episode we discuss her passion for teaching, the inspiration behind her blog, the importance of representation, and her 10 day simple meal prep plans!
You can find Tasheena on IG at @thecinnamonmom
Honestly Wholistic & How Not to Die
Dr. Simran & Nurse Practitioner Carlie are palliative care & aspiring lifestyle medical clinicians who keep it real on all things life & wellness! We discuss their motherhood journeys, their experiences as a doctor & nurse practitioner during COVID & their passion for lifestyle medicine. Dr. Simran also discusses the 6 ways to prevent, reverse & treat 80% of chronic diseases and how the book How Not to Die changed her life. "It's about progress not perfection"
Book: How Not to Di
Carrie Harper, CPT is a best selling author & postpartum fitness specialist. She is also a wife, girl mom & woman of faith. Carrie specializes in helping women recover from Diastasis Recti, which is very common in women during and after pregnancy. We discuss the importance of loving yourself, your imperfect body & allowing yourself time to recover after you give birth.
You can find Carrie on IG @Carriefit. Her course link is below.