Carrie Harper, CPT is a best selling author and postpartum fitness specialist. She is also a wife, girl mom and woman of faith. Carrie specializes in helping women recover from Diastasis Recti, which is very common in women during and after pregnancy. It's so common, that she even has a course on the subject through Udemy! We discuss the importance of loving yourself, your imperfect body and allowing yourself time to recover after you give birth. There is no timeframe to bounce back, you just bounce forward.
You can find Carrie on IG @Carriefit and her book, Flatten my Postpartum Belly, can be found on Amazon. Her course link is below.