Becoming the CEO of Your Life Janeen Alley

Today, we're diving deep into the transformative power of stillness and quality quiet. Join me as we explore how embracing moments of silence can lead to unapologetic self-trust and unwavering conviction in your vision.
In this episode, I share personal anecdotes, practical tips, and actionable advice on how to cultivate inner peace amidst life's chaos. From regulating your nervous system to embracing the rebel within, we'll uncover one of the powerful keys to becoming the CEO of your own life.
Tune in now to discover how to quiet the noise, connect with your inner wisdom, and pave the way for a life filled with clarity, confidence, and abundance.
Don't miss out on this empowering conversation! I'll see you inside! xo, Janeen 
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Have you booked your Unwavering Woman Assessment? Grab your spot here: janeenalley.com/ceo
More episodes & SUGGESTED VIDEOS: 
Don't forget to watch my other videos on this topic here:
180. What Self-Trust Feels Like https://youtu.be/iZzYLiV3dVQ?si=rtcbLh5HfDF2-Gi2
167. Cultivating Self-Trust: Empower Your Journey From Within https://youtu.be/GJil1KsLfwU?si=z2_1nsuP2MdvrzhF
150. Becoming the CEO of Your Life https://youtu.be/g0-bVA1r-NE?si=D3tDfzP6TRG6gZJH
139. How to Like You https://youtu.be/MH4PRzFy-1Q?si=jTS8uzcAWJ9OGPGh
 

Hey there! Welcome back to Becoming the CEO of Your Life. This week we're diving deep into the joys and challenges of life, parenthood, and entrepreneurship.
As a parent and entrepreneur, I'm talking about the whirlwind of emotions that comes with watching your kids leave home while trying to keep up with the demands of life and business.
Join me as I share my personal journey through empty nest syndrome, from the initial shock to finding peace and purpose in this new chapter of life. Whether you're facing empty nest syndrome yourself or simply looking for inspiration to navigate life's challenges, this episode is for you.
Tune in for candid conversations, relatable anecdotes, and a healthy dose of encouragement. See you inside! xo, Janeen
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Book your free Unwavering Woman Assessment here - https://www.janeenalley.com/ceo
00:20 The Unspoken Challenges of Motherhood and Personal Growth
02:16 Embracing the Pain and Joy of Letting Go
05:22 Finding Healing Through Awareness and Self-Care
08:00 The Power of Listening to Your Body
12:44 Creating Space for Healing and Self-Discovery
28:29 Conclusion: Embracing Change and Becoming the CEO of Your Life
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SUGGESTED RESOURCES:
Don't forget to watch my other videos on this topic here:
113. How to Get Things Done When Your Life Turns Upside Down. https://www.youtube.com/watch?v=-CiOiXryJDM&t=2s
138. Emotional Marathons (& Rest) https://www.youtube.com/watch?v=uU5GusakqB8
145. Getting Things Done When You're in Pain https://www.youtube.com/watch?v=wKmpg-63Q2k&t=16s
177. The Ease Equation - The Secrets of Compounding Nervous System Regulation https://www.youtube.com/watch?v=NOazZU8w6xM
 

Today, I'm diving into a topic that's super close to my heart – how to use fitness and movement to fuel your journey towards success in all areas of life.
I've seen first hand how prioritizing fitness and self-care can actually help us become more productive and energized to tackle our big dreams. That's why I'm so passionate about sharing these insights with you on the show this week.
Whether you're running a business, raising a family, or juggling a million different projects, finding ways to support yourself through fitness and lifestyle choices is key.
But let me be real for a second. I know it's not always easy to stay consistent with fitness, especially when life gets hectic. That's why I want to challenge you to think beyond traditional workout routines. Fitness isn't just about hitting the gym or going for a run. It's about finding movement that feels good and nourishes your body and soul.
And here's the truth: slow and steady wins the race, every time. It's all about finding the balance between challenging yourself and honoring your body's needs.
So, if you're ready to embrace a new approach to fitness – one that's fun, sustainable, and empowering – then you're in the right place. Tune in as I share personal stories, practical tips, and actionable advice to help you become the CEO of your fitness journey as well! 
I'll see you inside! xo, Janeen 
If you enjoyed today's show please rate, review, and share the podcast with a friend. 
Ready to book your Unwavering Woman Assessment? Just click here: janeenalley.com/ceo

In this week's episode of the podcast I'm emphasizing taking care of your health - it's 100% essential for sustaining creativity and making impactful ideas come to life. 
The secrets I'm sharing today guide you toward, not only achieving your goals, but help you prioritize your health and wellbeing as a necessary foundation for success.
I'll see you inside! 
Janeen 
Are you ready to book your Unwavering Assessment? Go here: janeenalley.com/ceo
 

My business coach is always saying, "Your capacity to make sales has EVERYTHING to do with your capacity to receive." 
I have found this to be true with anything, not just sales: insights, breakthroughs, gratitude, freedom, time, joy - whatever you want more of! 
You might be wondering, HOW do you actually do this?
On this week's show, I'm sharing some specific examples of how this has happened for me over the last several months and, more importantly, what I did to increase my capacity to receive. 
I'll see you inside! xo, Janeen 
Are you ready for your 15-minute Unwavering Woman Assessment? BOOK IT HERE: janeenalley.com/ceo
 

So often we relate success to hard work (there needs to be some blood, sweat, or tears involved for us to feel worthy of the success) OR we end up resisting or resenting things that come up... 
... either option blocks the flow of what's trying to come through. 
When we're in a space of allowing we allow for more help to show up, detours that might lead to connections or solutions we were otherwise unaware of, or the flow of creative ideas or outcomes you weren't expecting that can surprise and delight you along the way. 
Too often we end up trying to force an outcome and we miss so many opportunities and blessings along the way. 
I'm talking all about how to do this on the show today. Join me! 
I'll see you inside! xo, Janeen 
If you're looking to connect with me on a 15-minute Unwavering Woman Assessment, here's the link to schedule: janeenalley.com/ceo