37 episodes

Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!

Manage Anxiety with Confidence: Love This B!tc‪h‬ Lisa Oglesbee

    • Self-Improvement
    • 4.7 • 12 Ratings

Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!

    Confident Decision Making + Productive Procrastination

    Confident Decision Making + Productive Procrastination

    Hey Lovies! This week on Love This B!tch, we focus on a couple different things. First, we discuss what productive procrastination is. Understanding what procrastination is and how to avoid it is key to fighting anxiety, sadness and other emotions we deal with when we feel our procrastination is holding us back. The second topic is how to become confident in your decision making and how to make choices from a positive and confident standpoint. Working to make confident decisions that don’t over analyze your choices and leave you anxious and overwhelmed takes work and a shift in thinking. No one is perfect, and chasing perfectionism is a recipe doomed to failure. Make the best decisions you can confidently and without second guessing yourself.
     
    Highlights
    What is productive procrastination
    Taking action to progress towards your goals
    Avoiding negative thoughts prior to decision making
    Building a foundation of confidence
     
    Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 
     
    Connect with Lisa:
    Website: https://www.lisaoglesbeecoaching.com/
    Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
    Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
    FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

    • 24 min
    Erasing Sneaky Self-Limiting Beliefs

    Erasing Sneaky Self-Limiting Beliefs

    Summary
    Sometimes we sell ourselves short and think in ways that limit our potential. We might believe they are harmless, but even a little self-doubt can sprout into something larger and dampen our hopes, dreams, and ability to pursue certain goals. On this episode of Love This B!tch, Lisa talks about why we need to avoid and fight these beliefs in order for us to fully bloom and maximize our ability.
     
    Highlights
    Growth Mindset vs Fixed Mindset
    Managing daily thoughts
    Prioritizing time without creating anxiety or frustration
    Enjoying free time without self judgment
     
    Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 
     
    Connect with Lisa:
    Website: https://www.lisaoglesbeecoaching.com/
    Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
    Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
    FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

    • 15 min
    How to Be Who You Want to Be

    How to Be Who You Want to Be

    There's a lot of power in having a proper mindset. It plays a big role in how we see ourselves and who we want to be. Working through mental hurdles is key to helping fight anxiety and grow into who we are on the inside. This week on Love This B!tch, we focus on how to overcome the mental roadblocks we put up and blossom into the person we are meant to be. Stop beating yourself up and realize you are worthy of all the success that you dream of having. It is amazing how a simple change in how we talk and think about ourselves can change our world!
     
    Highlights
    How coaching can help improve mindset
    Overcoming self-limiting beliefs
    Helping people see mental roadblocks and fight through them
     
    Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 
     
    Connect with Lisa:
    Website: https://www.lisaoglesbeecoaching.com/
    Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
    Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
    FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

    • 15 min
    Kick Comparison to the Curb

    Kick Comparison to the Curb

    The adage “comparison is the thief of joy” is alive and well. It is easy to fall victim to comparing your life to someone else's as we are bombarded with images of success on social media and the internet, often curated by people going through similar struggles of our own. It can be hard to find value in your own life and not get caught up in someone else's story. Everyone goes through struggle and difficulties, and it is important to not get caught up in the appearances of someone else's life. Lisa helps us overcome comparing ourselves to others by prioritizing your happiness over anyone else’s and finding daily joy, worth, and satisfaction. It is necessary to love our own journey and not look to run anyone else’s race. 
     
    Highlights
    Social Media as a point of comparison
    Self-esteem vs self compassion
    Rewiring mindset to make sure we find value in our own lives
     
    Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 
     
    Connect with Lisa:
    Website: https://www.lisaoglesbeecoaching.com/
    Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
    Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
    FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

    • 21 min
    Overcome Overwhelm

    Overcome Overwhelm

    In today’s world, we all have a myriad of commitments, obligations and responsibilities in our lives that all demand our attention and focus. Ranging from your family, work, school, personal business, it can be an endless list of priorities that are on our plate. It is natural and all too common to feel overwhelmed by all of this. 
     
    On this episode of Love This B!tch, Lisa breaks down several ways to create a plan in order to not feel overwhelmed and anxious about everything going on in your life. She focuses on how to manage your emotions while ripping and running, recognize moments that trigger anxiety, and how to effectively plan out your time even when you might seem swamped. 
     
    Highlights
    Avoiding a “freeze” when feeling overwhelmed
    Looking at what creates your anxiety
    Creating a plan and executing it
    “Progress not perfection”
     
    Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

    Connect with Lisa:
    Website: https://www.lisaoglesbeecoaching.com/
    Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
    Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
    FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

    • 17 min
    ‘Why Haven't You Done the Laundry’ and What That Means About You

    ‘Why Haven't You Done the Laundry’ and What That Means About You

    Some days we don’t feel like doing the laundry. Seems like a common thought, right? Millions of people feel this way not just about laundry, but the dishes, taking out the trash, the list goes on. Lots of people think nothing of it. However, some folks beat themselves up about it and let thoughts of laziness, or “why am I such a procrastinator” creep in, which is not good, and can burden how they see themselves. This week, Lisa helps us cut through the anxiety of something simple as not doing the laundry, and reminds us it does not mean we are lazy, or a bad homemaker, or partner, or whatever outlandish thought you may have. 
     
    Highlights
     
    Giving yourself grace for avoiding minor responsibilities
    Fighting the procrastination label
    Bringing more playfulness and fun into our lives

    Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

    Connect with Lisa:
    Website: https://www.lisaoglesbeecoaching.com/
    Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
    Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
    FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

    • 22 min

Customer Reviews

4.7 out of 5
12 Ratings

12 Ratings

Anonymous2015928 ,

Great Insight

Wonderful insights into how a person can take their critical mind and redirect it from putting the self down to uplifting yourself in your own heart.

Wookatwc ,

Great podcast for anybody who wants to do a little self-reflection!

I am really enjoying listening to this podcast. I have anxious tendencies and Lisa is so great at "demystifying" how we end up in these negative mindsets as well as how we can pull ourselves out of them. She is authentic, intimate, and truly cares about putting this info out there to help women better themselves. I would highly recommend listening to Lisa's podcast if you're ever in the mood for a bit of self-reflection, or if you simply want a boost of positivity in your life.

Bre1976 ,

So relatable!

I love how Lisa is so transparent. I could almost swear I was looking in the mirror. As a recovering “Perfectionist,” I know the struggle! Thank you, Lisa, for being beautifully authentic!

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