Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!
Shifting from Judgment to Evaluation
Many of us have a harsh inner critic. We tend to judge our thoughts, feelings, and actions in a negative way that beats us down and does not motivate us to grow or learn. This can lead to chronic anxiety, imposter syndrome, and depression.
In this episode, I discuss how to shift from judgment to evaluation. It is important to shift the focus from a negative attack on ourselves to a supportive assessment that allows us to learn and grow.
Foundations to Saying No
Do you struggle with saying no? People pleasing and outside validation seeking can lead to this struggle. But also not knowing when to even say no!
In this episode, I revisit the pitfalls of people pleasing and outside validation seeking. But I also explain how your identity, vision, and core values guide you on when to say no and give you confidence in that decision.
Are You Struggling?
Everyone struggles. This is a fact of life. And yet so often when we struggle, we self-isolate, judge and criticize ourselves, dismiss our experience, and refuse to ask for help. This only serves to increase our suffering.
In this episode, I discuss how connecting to our common humanity, that second element of self-compassion, can provide support and comfort in those times of struggle. You are not alone.
How Core Values Can Enhance Your Life and Decrease Stress
You hear about “core values” a lot in the self-development and wellness industries. But what are core values and how can we use them to benefit our lives?
This week, I discuss the basics of core values as well as how to use them as guideposts for your daily life. A good foundation of core values can be used to enhance your life, provide clarity in decision making, and decrease stress. Listen now to learn more.
Use Your Identity to Serve Instead of Judge Yourself
These beliefs can be used to support and guide you, to move you closer to your goals, and even to enhance your enjoyment of life. But many times, we use our thoughts about who we are as just another method of self-judgment and constant inner criticism.
In this episode, I discuss how we often use our identity as a tool for self-judgment as well as a different way to think about and use our identity. Check out this episode to learn more about how to use your identity as a tool that serves you and not another tool for self-judgment.
I Can Do Hard Things - Part 2
The mindset or belief that we can do hard things is very beneficial for us when facing challenges and setting and achieving goals.
In this episode, we notice how dismissing the times we have done hard things and our achievements is a disservice to ourselves and undermines our belief in our abilities. Imposter syndrome, anyone? I also discuss how celebration and self-compassion help us to support ourselves and build a mindset that we can do anything, including hard things!
Wonderful insights into how a person can take their critical mind and redirect it from putting the self down to uplifting yourself in your own heart.
Great podcast for anybody who wants to do a little self-reflection!
I am really enjoying listening to this podcast. I have anxious tendencies and Lisa is so great at "demystifying" how we end up in these negative mindsets as well as how we can pull ourselves out of them. She is authentic, intimate, and truly cares about putting this info out there to help women better themselves. I would highly recommend listening to Lisa's podcast if you're ever in the mood for a bit of self-reflection, or if you simply want a boost of positivity in your life.
I love how Lisa is so transparent. I could almost swear I was looking in the mirror. As a recovering “Perfectionist,” I know the struggle! Thank you, Lisa, for being beautifully authentic!