41 episodes

Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!

Manage Anxiety with Confidence: Love This B!tch Lisa Oglesbee

    • Education
    • 4.7 • 12 Ratings

Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!

    How Do I Want to Feel

    How Do I Want to Feel

    Hey guys! Today on Love This B!tch, Lisa speaks on planning our feelings daily in order to take control of our emotions and help achieve our goals and dreams. Being proactive in how we plan our feelings every day is critical to taking control of our lives and takes time and focus. We can decide how we approach the day with our feelings and be present enough to embrace them, even as things may not go how we planned. This is a great listen for anyone looking to continue rewiring their mindset in order to combat mental roadblocks that may be in their way!
     
    Highlights
    Realizing my “aha!” moment
    Mentally becoming “unstuck”
    Planning how you want to feel
    Prioritizing happiness and freedom today
     
    Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!
     
    Connect with Lisa:
    Website: https://www.lisaoglesbeecoaching.com/
    Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
    Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
    FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

    • 18 min
    Confirmation Bias and You

    Confirmation Bias and You

    What is confirmation bias? Confirmation bias is when you lean towards information that confirms previously held beliefs. It affects how we interpret information and the information we seek to reaffirm our beliefs and values. It also means ignoring information that conflicts with those beliefs and runs counter to our beliefs. 
     
    On this episode of Love This B!tch, Lisa breaks down how having this cognitive bias can affect you personally, professionally, and in your relationships. The more you can recognize these biases, the easier it is to re-wire your thinking and challenge these beliefs to help you grow and evolve in all facets of your life!
     
    Highlights
    Confirmation bias explained
    How confirmation bias affects decision making
    The role of confirmation bias in your relationships
     
    Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!
     
    Connect with Lisa:
    Website: https://www.lisaoglesbeecoaching.com/
    Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
    Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
    FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

    • 18 min
    Negativity Bias and You

    Negativity Bias and You

    Ever dwelled more on the negative remarks rather than the positive comments? You could do amazing on a project for school, and yet the one or two negative comments you receive you end up remembering far longer than the praise. This is negativity bias, where our brains are wired to spend more time thinking about the bad interactions in our life than the good ones. 
     
    Today on Love This B!tch, Lisa explains how this mental block can affect your relationships, confidence, and happiness. We focus on how to shift your mindset to limit the time spent on negative thoughts and how to embrace the good far more than the bad. This subtle change can make a tremendous difference in how you see yourself and the world around you.
     
    Highlights
    “Bad news gets more traction than good news”
    How negativity bias can affect your motivation, relationships, and decision making
    Realism disguised as negativity
    Rewiring our brains for positivity
     
    Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!
     
    Connect with Lisa:
    Website: https://www.lisaoglesbeecoaching.com/
    Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
    Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
    FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

    • 17 min
    It’s Not Magic - The Science of Change and Mindset

    It’s Not Magic - The Science of Change and Mindset

    There is an actual science behind creating a growth mindset. It is not something that happens by luck or overnight. This week on Love This B!tch, we talk about creating a growth mindset and how to apply those principles to your life. No one magically wakes up with a new mindset, it takes work and consistency in order to create this new way of thinking!
     
    Highlights
    Living the growth mindset
    Why “loving yourself” might not be enough
    Overcoming the “gap” feeling
     
    Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

    Connect with Lisa:
    Website: https://www.lisaoglesbeecoaching.com/
    Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
    Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
    FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

    • 16 min
    Confident Decision Making + Productive Procrastination

    Confident Decision Making + Productive Procrastination

    Hey Lovies! This week on Love This B!tch, we focus on a couple different things. First, we discuss what productive procrastination is. Understanding what procrastination is and how to avoid it is key to fighting anxiety, sadness and other emotions we deal with when we feel our procrastination is holding us back. The second topic is how to become confident in your decision making and how to make choices from a positive and confident standpoint. Working to make confident decisions that don’t over analyze your choices and leave you anxious and overwhelmed takes work and a shift in thinking. No one is perfect, and chasing perfectionism is a recipe doomed to failure. Make the best decisions you can confidently and without second guessing yourself.
     
    Highlights
    What is productive procrastination
    Taking action to progress towards your goals
    Avoiding negative thoughts prior to decision making
    Building a foundation of confidence
     
    Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 
     
    Connect with Lisa:
    Website: https://www.lisaoglesbeecoaching.com/
    Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
    Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
    FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

    • 24 min
    Erasing Sneaky Self-Limiting Beliefs

    Erasing Sneaky Self-Limiting Beliefs

    Summary
    Sometimes we sell ourselves short and think in ways that limit our potential. We might believe they are harmless, but even a little self-doubt can sprout into something larger and dampen our hopes, dreams, and ability to pursue certain goals. On this episode of Love This B!tch, Lisa talks about why we need to avoid and fight these beliefs in order for us to fully bloom and maximize our ability.
     
    Highlights
    Growth Mindset vs Fixed Mindset
    Managing daily thoughts
    Prioritizing time without creating anxiety or frustration
    Enjoying free time without self judgment
     
    Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 
     
    Connect with Lisa:
    Website: https://www.lisaoglesbeecoaching.com/
    Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
    Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
    FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

    • 15 min

Customer Reviews

4.7 out of 5
12 Ratings

12 Ratings

Anonymous2015928 ,

Great Insight

Wonderful insights into how a person can take their critical mind and redirect it from putting the self down to uplifting yourself in your own heart.

Wookatwc ,

Great podcast for anybody who wants to do a little self-reflection!

I am really enjoying listening to this podcast. I have anxious tendencies and Lisa is so great at "demystifying" how we end up in these negative mindsets as well as how we can pull ourselves out of them. She is authentic, intimate, and truly cares about putting this info out there to help women better themselves. I would highly recommend listening to Lisa's podcast if you're ever in the mood for a bit of self-reflection, or if you simply want a boost of positivity in your life.

Bre1976 ,

So relatable!

I love how Lisa is so transparent. I could almost swear I was looking in the mirror. As a recovering “Perfectionist,” I know the struggle! Thank you, Lisa, for being beautifully authentic!

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