Managing burnout, befriending stress and managing your energy so that you can love your life, with Selina Barker of Project You

Today's episode is an absolute corker of a convo -- with the brilliant Selina Barker. Life design and careers coach, author of "Burnt Out" and founder of Project You, Selina has dedicated the past 17 years of her life to helping people love the life they live - and a huge part of this is in managing burnout, dealing with stress, and managing your energy. We delve into all of this with Selina's totally refreshing (and right!) view on it, which is: burnout isn't inevitable, you deserve better, and we can make it happen.

Find Selina on IG @projectyouprojectyou @selinathecoach and follow us @businessproposalpodcast

Take the Burnout Archetypes quiz here

Sign up for Time To Thrive here (affiliate link!)