Managing Burnout In The Workplace By Creating Healthy Lifestyle Choices With Gabrielle Juliano-Villani

Managing Burnout In The Workplace By Creating Healthy Lifestyle Choices With Gabrielle Juliano-Villani Whenever you get exhausted from carrying out professional or personal obligations, it’s okay to take a break and rest. Pushing yourself too hard might lead you to burnout. 

Burnout is a prevalent problem among many working professionals. This has become common at the height of the most recent COVID-19 Pandemic. When working from home has become a necessity, you might have been overwhelmed with a lot of responsibilities. Juggling personal life and career can take too much of you. 

There are ways to manage burnout. In this episode, Gabrielle Juliano-Villani explains the causes of burnout, its effects, and the ways to manage and treat them. 

Gabrielle Juliano-Villani is a licensed clinical social worker living in Sarasota, FL. She has been in private practice since 2017 focusing on grief/loss, chronic health issues, trauma, anxiety/depression, and caregiver issues before selling her practice in 2021. 

She is the founder of GJV Consulting and Training, where she focuses on burnout prevention and management through 1:1 consulting, retreats, and workshops. 

Gabrielle is an international speaker and has been published on care.com, Authority Magazine, and featured on the Everyday Woman TV Network. 

[Timecodes] [0:00] Introducing Gabrielle Juliano-Villani [2:27] What is burnout? [4:42] The COVID-19 Pandemic led to a lot of burnout cases.  [6:10] What can we do to prevent or treat burnout? [10:10] How can you come up with a strategy to prevent burnout? [14:21] Living a healthy lifestyle can help prevent burnout. [19:01] What is a practical treatment for burnout? [21:38] Addressing the problem comes from us first.  [23:24] Coming up with excuses will not help you feel better.  [24:30] Is there a way to be happy again after a burnout?  [25:06] What are effective self-care tips? [27:25] Healing is a gradual process.  [28:27] Reach out to Gabrielle! 

Additional Resources:

Reach out to Gabrielle through her email: leadingwithGJV@gmail.com

Book a schedule for a possible meeting with Gabrielle: https://calendly.com/gabrielleJV 

Connect with Gabrielle on LinkedIn: https://www.linkedin.com/in/gabriellejulianovillani/ 

Reach out to Gabrielle on Facebook: https://www.facebook.com/gabrielle.villani 

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