Managing Emotions with Alicia Michelle | Episode 239

As a coach, one of the things I do most often is help people learn how to manage their emotions in a healthy way. The human capacity to feel is God-given. However, when our feelings go unchecked, that’s when emotional ups and downs can start to steal our peace, sabotage our relationships, and fill our minds with self-defeating thoughts.

So how can we manage our emotions instead of letting them manage us? Alicia Michelle is here to show us the way. Alicia is a coach, author, speaker, course creator, and podcast host. She blends science and faith together to provide us with a helpful process for working through difficult feelings with compassion and clarity.

In this episode, you’ll hear:

• The three-step process to managing emotions
• Why it’s important to ground our feelings in God’s clarity
• How we get to decide where we camp out in our feelings
• And more!

My hope is that the strategies in this conversation will help you develop a healthier, more positive relationship with your feelings.

Find resources mentioned and more in the show notes: jillsavage.org/alicia-michelle-239

Check out our other resources:

• Mark and Jill’s Marriage Story
• Marriage Coaching
• Marriage 2.0 Intensives
• Speaking Schedule
• Book Mark and Jill to Speak
• Online Courses
• Books

 Marriage Resources:

• Infidelity Recovery
• For Happy Marriages
• For Hurting Marriages
• For Marriages Where You’re the Only One Wanting to Get Help

 Mom Resources:

• New/Preschool Moms
• Moms with Gradeschoolers
• Moms with Teens and Tweens
• Moms with Kids Who Are Launching
• Empty Nest Moms