Managing Holiday Stress Be Beyond Well

Today’s episode is episode 10, a lovely discussion about managing stress during the holidays. Self Care is so important and today I dive into some Holiday Self Care strategies, provide affirmations, and a lovely meditation practice! Enjoy!
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Email: beyondwellnessje@gmail.com
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⁠https://insig.ht/8lZ0Wg00GDb?utm_source=copy_link&utm_medium=live_stream_share⁠
Blessings, Be Beyond Well, Jen


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