Does your family have food issues? If so, you’ll love this episode with Jennifer Anderson of Kids Eat in Color.
Today we’re exploring all of the feelings that go along with food and family meals with little ones. Have you experienced mom guilt in relation to what you’re feeding your kids? Too much mac n’ cheese, not enough veggies, the list goes on!
Jennifer shares the nuances and best practices around how and what we should be feeding our kids, without the guilt.
We chat about everything from how to help your kid eat intuitively, what diet culture is teaching our kids and how to help picky eaters who are experiencing anxiety around food. You’ll definitely want to hear all of the tips she shares about incorporating play into meals and being present during meals.
WHAT’S IN THIS EPISODE: Her feelings about being a mom and the CEO of her business How Jennifer’s passion for food and family influenced the start of her business What you should focus on besides just the food How mom guilt plays into meal choices while eating out How you can incorporate food play into mealtime What you can do to be more present during meals without mom guilt The challenges of dealing with picky eaters and helping them overcome anxiety around food choices What intuitive eating is and how it helps people regain the ability to eat intuitively Why parents have to protect their kid’s instincts to maintain their ability to eat intuitively The 3 best practices to help encourage your kid’s instincts