25 min
Managing Stress and Conquering Feelings of Overwhelm with Dr. Leslie Bosch Your Freedom Podcast
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- Entrepreneurship
In this podcast, Anna is with Leslie. Leslie Bosch, PhD. is a developmental psychologist and a National Board Certified Health and Wellness Coach. Dr. Leslie received her training as an integrative wellness coach from the Andrew Weil Center for Integrative Medicine. Dr. Leslie helps high-achieving women activate new vibrancy levels so they can thrive despite challenges! With her totally customized solution, she helps her clients focus on skills such as self-care, letting go of things that no longer serve them, fueling their efforts with positive emotions, and self-kindness.
They also talked about:
02:25 How did it all start
04:20 Burnout as a wake-up call to take action
05:42 Recognizing and managing stress
11:34 How powerful our mind is
14:47 Steps in conquering feeling of overwhelm
19:29 How Leslie can you help you
23:29 What does freedom mean to Leslie
Quotes:
“If you can understand how to work with your nervous system, basically to bring up level your engagement, your motivation, and those types of things to meet the demands. That's great. And then if you can apply the break at the end, when you're done, when it's no longer necessary when you can bring your stress level back down, apply the break as it were, then you are basically coping effectively with stress.”
“Just like it's their job to manage their home, manage their pets, manage their children, manage their relationships, and manage their time. They really have a mind and they need to manage their mind because if they let their mind manage them, they could be really sorry and land up in a real world of hurt because a lot of times your mind can really run away with you and take you to some really dark and unhelpful places.”
“Your mind can also be for you an extreme source of support and resourcefulness that you have to make sure that you are using your mind.”
“We can't really tell the difference between a thought that we're having and a reality that is here or might be coming. So it's really important to be able to keep an eye on your thoughts.”
“While we can't always control our circumstances, you can always control your thoughts.”
“It's important to be able to kind of stop yourself if you ever feel like you're getting that way and take a step back or a breath”
Check out Leslie Bosch’s social media accounts:
https://boschintegrativewellness.com/
https://boschintegrativewellness.com/cut-through-overwhelm/
https://boschintegrativewellness.com/selfcompassion/
https://www.facebook.com/BoschIntegrativeWellness/
leslie@boschintegrativewellness.com
Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview
------------------------------------------------------------------------
GET THIS FREE EBOOK:
Manifesting with Visualisation: http://bit.ly/3q46nDr
5 Steps To Make More Money From Home by Selling Professionally On Amazon: https://bit.ly/3A6uCq1
Check these out:
Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh
Amazon 101 Academy: https://bit.ly/3gvJO6l
Amazon 101 Academy-Self Study: https://bit.ly/3n53DUS
Make Sh*t Happen Membership: https://bit.ly/37MtCdg
Join Tribe My Facebook Group Your Freedom Project
https://www.facebook.com/groups/YourFreedomProject2020/
Visit My Website Here: https://theannadavidson.com/
You can also reach Anna on her socials:
Instagram - @theannadavidson
Facebook - Anna Davidson
YouTube - @theannadavidson
In this podcast, Anna is with Leslie. Leslie Bosch, PhD. is a developmental psychologist and a National Board Certified Health and Wellness Coach. Dr. Leslie received her training as an integrative wellness coach from the Andrew Weil Center for Integrative Medicine. Dr. Leslie helps high-achieving women activate new vibrancy levels so they can thrive despite challenges! With her totally customized solution, she helps her clients focus on skills such as self-care, letting go of things that no longer serve them, fueling their efforts with positive emotions, and self-kindness.
They also talked about:
02:25 How did it all start
04:20 Burnout as a wake-up call to take action
05:42 Recognizing and managing stress
11:34 How powerful our mind is
14:47 Steps in conquering feeling of overwhelm
19:29 How Leslie can you help you
23:29 What does freedom mean to Leslie
Quotes:
“If you can understand how to work with your nervous system, basically to bring up level your engagement, your motivation, and those types of things to meet the demands. That's great. And then if you can apply the break at the end, when you're done, when it's no longer necessary when you can bring your stress level back down, apply the break as it were, then you are basically coping effectively with stress.”
“Just like it's their job to manage their home, manage their pets, manage their children, manage their relationships, and manage their time. They really have a mind and they need to manage their mind because if they let their mind manage them, they could be really sorry and land up in a real world of hurt because a lot of times your mind can really run away with you and take you to some really dark and unhelpful places.”
“Your mind can also be for you an extreme source of support and resourcefulness that you have to make sure that you are using your mind.”
“We can't really tell the difference between a thought that we're having and a reality that is here or might be coming. So it's really important to be able to keep an eye on your thoughts.”
“While we can't always control our circumstances, you can always control your thoughts.”
“It's important to be able to kind of stop yourself if you ever feel like you're getting that way and take a step back or a breath”
Check out Leslie Bosch’s social media accounts:
https://boschintegrativewellness.com/
https://boschintegrativewellness.com/cut-through-overwhelm/
https://boschintegrativewellness.com/selfcompassion/
https://www.facebook.com/BoschIntegrativeWellness/
leslie@boschintegrativewellness.com
Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview
------------------------------------------------------------------------
GET THIS FREE EBOOK:
Manifesting with Visualisation: http://bit.ly/3q46nDr
5 Steps To Make More Money From Home by Selling Professionally On Amazon: https://bit.ly/3A6uCq1
Check these out:
Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh
Amazon 101 Academy: https://bit.ly/3gvJO6l
Amazon 101 Academy-Self Study: https://bit.ly/3n53DUS
Make Sh*t Happen Membership: https://bit.ly/37MtCdg
Join Tribe My Facebook Group Your Freedom Project
https://www.facebook.com/groups/YourFreedomProject2020/
Visit My Website Here: https://theannadavidson.com/
You can also reach Anna on her socials:
Instagram - @theannadavidson
Facebook - Anna Davidson
YouTube - @theannadavidson
25 min