43 min
Managing Stress as Health Professionals, Pregnancy Adjustments, and Aging, Episode #68 Wellness Unfiltered-Postpartum Edition
-
- Parenting
We started this Podcast to be completely transparent about the challenges people face in their health journey and life.
This episode was not planned, we were supposed to have a guest on, and things didn’t work out. We always have backup topics just in case something like this happens. But on this particular day, we both had so much going on personally, we ended up pressing record and just started talking about everything that was happening in our lives.
No one is perfect, not even people in the fitness industry. Unfortunately, social media has a tendency only to portray the highlights and not the struggles. We believe that one of the ways to lead by example is by being honest and sharing our struggles openly and honestly.
In our clinical practice, we have found that most people won’t be completely honest about their struggles if the professional they’re working with portrays perfection. A sense of judgment can hold people back from getting to the root cause of their issues. This is why we have a realistic approach to all things related to health and wellness.
In this episode you’ll hear about all the things
Managing stress
Unexpected changes during pregnancy
Supportive husbands
Thoughts about aging and procedures
Emily’s pregnancy update [2:00]
Imperfect Foods [12:18]
National Board for Health & Wellness Coaching [12:46]
Precision Nutrition [14:37]
Kelly’s initial life adjustments with a baby [15:16]
Stress management techniques [20:00]
Husband's attraction to us during pregnancy [25:00]
The Bradley Method [25:30]
Pregnancy issues you don’t hear about [26:00]
Thoughts about aging and procedures [33:30]
Follow us on IG: @wellness.unfiltered
Follow Kelley: @kelley_bugger
Follow Emily: @emilyzwilling
We started this Podcast to be completely transparent about the challenges people face in their health journey and life.
This episode was not planned, we were supposed to have a guest on, and things didn’t work out. We always have backup topics just in case something like this happens. But on this particular day, we both had so much going on personally, we ended up pressing record and just started talking about everything that was happening in our lives.
No one is perfect, not even people in the fitness industry. Unfortunately, social media has a tendency only to portray the highlights and not the struggles. We believe that one of the ways to lead by example is by being honest and sharing our struggles openly and honestly.
In our clinical practice, we have found that most people won’t be completely honest about their struggles if the professional they’re working with portrays perfection. A sense of judgment can hold people back from getting to the root cause of their issues. This is why we have a realistic approach to all things related to health and wellness.
In this episode you’ll hear about all the things
Managing stress
Unexpected changes during pregnancy
Supportive husbands
Thoughts about aging and procedures
Emily’s pregnancy update [2:00]
Imperfect Foods [12:18]
National Board for Health & Wellness Coaching [12:46]
Precision Nutrition [14:37]
Kelly’s initial life adjustments with a baby [15:16]
Stress management techniques [20:00]
Husband's attraction to us during pregnancy [25:00]
The Bradley Method [25:30]
Pregnancy issues you don’t hear about [26:00]
Thoughts about aging and procedures [33:30]
Follow us on IG: @wellness.unfiltered
Follow Kelley: @kelley_bugger
Follow Emily: @emilyzwilling
43 min