Managing Stress at a Stressful Time of Year A New Life Podcast with Pamela Jean

A very timely podcast for a busy time of year. I interviewed Stress Management Expert Lolita Gaurin, an immigrant from Lithuania, living in Houston, TX.  Chasing her American Dream, Lolita found herself overworking to please the companies she worked for, burning the candle at both ends until she neglected her basic needs of eating healthy; and simply taking care of herself. The result was mental and physical exhaustion. Something HAD to change.
Guarin discusses how she got to a point where she felt so physically drained that she ended up in the emergency room. This became a major turning point in her life, as she realized she needed to start focusing on taking care of herself, and putting her own physical and mental health above anything. 
Today, Lolita is a published author and online coach. This interview will help you identify the source of your stress and will give you the tools to step into the Christmas Season stress-free! Lolita has a gift for you; she is giving you access to her latest book for free! Click on the link and download your copy today! Stress Management Book from Lolita