Managing Sugar in Your Diet Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Sugar is everywhere! How can you manage the amount of sugar in your diet?
 
Joined by Dave Glaser, in this episode we talk about:

What strategies will and won’t work

The first step in reducing your intake 

How to handle cravings

Dave’s philosophy on artificial sweeteners 

What food to fill up on instead

 
Free online workout: fitlifechampions.com 
Find Dave on Instagram: https://www.instagram.com/fitlifechampions/ 
  
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