21 min
Managing Workplace Stress Part 2 Feelings Matter
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- Mental Health
Moving into post-pandemic operations is still creating a wave of stress and anxiety in our homes and community. It's important for workplace teams to recognize how stress manifests itself and adopt strategies and practices that can help them navigate stress in the healthiest way possible.
Episode Highlights
- Watch out for the negative coping strategies
- Good hydration, good sleep, exercise are important
- It’s important to complete the stress cycle
-- Stressor: anything perceived as threatening and activates the stress cycle
-- Action: to complete the cycle & release stress chemicals, must engage in action
-- Relief: once stress chemicals released, your body relaxes and feels safe again
- Activities that complete the stress cycle:
-- crying, laughing, walking, deep breathing
-- hugs and affection from a partner, family member, or pet
Original podcast theme music by Lance Keltner. https://www.youtube.com/user/lancekeltner This episode of the #FeelingsMatter Podcast was recorded at MSR Studios in Saint Paul, MN and produced by Kel Skonberg of Mossy Stone Media. Copyright 2022, all rights reserved. No reproduction, excerpting, or other use without written permission.
This episode is sponsored by
Mindful Appy, the only software suite for the Net Emotional Index
https://mindfulappy.com/
Don’t miss a moment of the conversation, subscribe to the show on your favorite podcasting platform and sign-up for the #FeelingsMatter mindfulness tracking project - Text the emoji that best represents the way you feel to (972) 778-6835
Moving into post-pandemic operations is still creating a wave of stress and anxiety in our homes and community. It's important for workplace teams to recognize how stress manifests itself and adopt strategies and practices that can help them navigate stress in the healthiest way possible.
Episode Highlights
- Watch out for the negative coping strategies
- Good hydration, good sleep, exercise are important
- It’s important to complete the stress cycle
-- Stressor: anything perceived as threatening and activates the stress cycle
-- Action: to complete the cycle & release stress chemicals, must engage in action
-- Relief: once stress chemicals released, your body relaxes and feels safe again
- Activities that complete the stress cycle:
-- crying, laughing, walking, deep breathing
-- hugs and affection from a partner, family member, or pet
Original podcast theme music by Lance Keltner. https://www.youtube.com/user/lancekeltner This episode of the #FeelingsMatter Podcast was recorded at MSR Studios in Saint Paul, MN and produced by Kel Skonberg of Mossy Stone Media. Copyright 2022, all rights reserved. No reproduction, excerpting, or other use without written permission.
This episode is sponsored by
Mindful Appy, the only software suite for the Net Emotional Index
https://mindfulappy.com/
Don’t miss a moment of the conversation, subscribe to the show on your favorite podcasting platform and sign-up for the #FeelingsMatter mindfulness tracking project - Text the emoji that best represents the way you feel to (972) 778-6835
21 min