Mapping Healthy Minds is a Podcast where Compass Counseling’s Justin Lewis, LMFT discusses mental health topics with other professionals. We hope to teach people about mental health and help people on their path to change.
MHM Episode 48: Socioeconomic Connection to Drug and Alcohol Abuse
In this episode Host Justin Lewis, LMFT talks with Allyson Russell from Compass Counseling about the connection socioeconomic status may have with alcohol and drug use.
MHM Episode 47: The Problem of Domestic Abuse
In this episode Host Justin Lewis, LMFT talks with Dr. Mary Foley from Merryman House about domestic violence and secondary trauma.
MHM Episode 46: Overcoming Burnout
Mapping Healthy Podcast: Episode 46: How to Overcome Burnout
In this episode Host Justin Lewis, LMFT talks with Leslie Donner from
Compass Counseling about how to overcome burnout.
MHM Episode 45: Handling Stress
Mapping Healthy Podcast: Episode 45: Managing Stress
Host Justin Lewis, LMFT talks about how to manage stress.
Justin Lewis is a licensed marriage and family therapist that helps people think more clearly and have healthier relationships in order to have a more meaningful life.
He also produces conversations on Mapping Healthy Minds, a podcast that explores the intersection of mental health and daily life.
In this Episode:
Stress is common amongst people. It can create problems with emotional health, physical health, and lead to difficulties in relationships. But it doesn’t have to. Justin shares strategies on how to get a handle on stress and even how to use stress to one’s advantage.
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Podcast Sponsored By
Mapping Healthy Minds Podcast is Sponsored by Compass Counseling.
MHM Episode 44: What it Means to be an Extrovert
In this episode Justin talks with co-worker and fellow therapist Jennifer
Roberts about what it means to be an extrovert. Myths are busted and
behaviors are specified by extrovert Jennifer.
MHM Episode 43: Two Modern Therapists and their Podcast
This week’s episode includes two therapists who host a podcast called,
“Modern Therapists Survival Kit.” Curt WIdhalm and Katie Vernoy talk about
their show and their therapy practice. The therapists talk about what it’s
like to be a therapist in modern times.
I love this pod cast! The variety of topics is impressive. There truly is something for everyone. I’ve shared so many with friends. I have had my eyes opened and my relationship changed because of it. The two biggest episodes for me have been defensiveness in a relationship and criticism in a relationship. Anyone in a relationship should listen to those two for sure!! I’ve listened to them multiple times and referenced them to other couples as well. I’ve learned so much about myself and people in general listening to this show. My mind and eyes have been opened. I look forward to what’s to come.
Good Listening & Practical Advice
Great coverage of the subjects and I always have a few practical suggestions to put into practice by the end of the episode. It’s not a substitute for professional help, but they are doing a good job of normalizing the idea of mental health checkups and/or seeking help.