1 hr 16 min
Margaux Alvarez | Ep. 6 The Cult of Recreationalism
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- Society & Culture
Margaux Alvarez joins Nathan to discuss her experiences in various sports and how they have shaped her as an athlete. She talks about her background in activities such as ballet, taekwondo, horseback riding, golf, volleyball, and outrigger canoe paddling. They cover topics such as the importance of mental training and discipline in sports, her unique journey to where she is today, wine making, coaching, GoRuck shoes, Power Monkey Camp, which sandwich is best, survival skills, and so much more. Give a listen and you’ll see how Margaux’s passion for her work has led her to where she is today.
00:00 Introduction and Background
02:28 Transition from CrossFit to Tactical Games
05:25 The CrossFit Games and Tactical Games
08:29 Path to CrossFit Games
11:19 Multi-Sport Background
14:24 Introduction to Outrigger Canoe Paddling
22:33 Love for Challenging Workouts
23:53 Introduction and Background
24:45 Discovering CrossFit and Volunteering at the Games
26:11 Regional Competitions and Moving to Texas
28:23 Transition to Online Coaching and Time Management
31:48 Childhood Aspirations and Philosophy on Training
34:52 Balancing Winemaking and Training
38:34 Joining Power Monkey Camp as a Coach
42:47 Power Monkey Camp Experience
46:19 GoRuck Games Competition
50:58 Ramping Up Training and Mental Preparedness
51:28 Functional PT Tests and Unknown Challenges
51:54 Handling the Unknown and Pushing Through Fatigue
52:23 Challenges and Growth in Unfamiliar Environments
53:19 Training for Active Shooter Situations
53:48 Expanding Beyond Fitness in Training
54:15 Connecting with the Community and Grappling
54:45 Pushing Mental Fortitude in Night Swimming
55:15 Goals for the Future: Wine Production and Training Programs
55:33 The Versatility of GORUCK Shoes and Backpacks
55:55 The Benefits of Rucking and Adding External Load
56:45 The Importance of Functional Training and Shoe Comfort
57:16 Future Goals: Women's Retreats and Empowering Others
57:34 Navigating Social Media and Impersonation Accounts
58:34 The Impact of Impersonation Accounts on Businesses
58:57 The Science and Benefits of Rucking
59:27 The Comfort Crisis and Engaging the Core
59:37 The Joy of Sandwiches and Unique Combinations
01:04:46 Managing Multiple Instagram Accounts
01:05:31 Dealing with Impersonation Accounts and Online Security
01:09:01 The Love for String Cheese and Dog Reactions
01:12:47 The Joy of Meatball Subs and Favorite Sandwiches
01:14:35 The Love for Cheese and Brie Turkey Cranberry Sandwiches
01:15:51 Contacting Margaux Alvarez for Training and Coaching
Check us out at www.bubsnaturals.com
Follow us at:
instagram.com/bubsnaturals
facebook.com/bubsnaturals
instagram.com/natebehavior
Follow Margaux Alvarez at:
instagram.com/321gaux
instagram.com/celestebyma
instagram.com/mcawine
instagram.com/entropythegolden
Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
Margaux Alvarez joins Nathan to discuss her experiences in various sports and how they have shaped her as an athlete. She talks about her background in activities such as ballet, taekwondo, horseback riding, golf, volleyball, and outrigger canoe paddling. They cover topics such as the importance of mental training and discipline in sports, her unique journey to where she is today, wine making, coaching, GoRuck shoes, Power Monkey Camp, which sandwich is best, survival skills, and so much more. Give a listen and you’ll see how Margaux’s passion for her work has led her to where she is today.
00:00 Introduction and Background
02:28 Transition from CrossFit to Tactical Games
05:25 The CrossFit Games and Tactical Games
08:29 Path to CrossFit Games
11:19 Multi-Sport Background
14:24 Introduction to Outrigger Canoe Paddling
22:33 Love for Challenging Workouts
23:53 Introduction and Background
24:45 Discovering CrossFit and Volunteering at the Games
26:11 Regional Competitions and Moving to Texas
28:23 Transition to Online Coaching and Time Management
31:48 Childhood Aspirations and Philosophy on Training
34:52 Balancing Winemaking and Training
38:34 Joining Power Monkey Camp as a Coach
42:47 Power Monkey Camp Experience
46:19 GoRuck Games Competition
50:58 Ramping Up Training and Mental Preparedness
51:28 Functional PT Tests and Unknown Challenges
51:54 Handling the Unknown and Pushing Through Fatigue
52:23 Challenges and Growth in Unfamiliar Environments
53:19 Training for Active Shooter Situations
53:48 Expanding Beyond Fitness in Training
54:15 Connecting with the Community and Grappling
54:45 Pushing Mental Fortitude in Night Swimming
55:15 Goals for the Future: Wine Production and Training Programs
55:33 The Versatility of GORUCK Shoes and Backpacks
55:55 The Benefits of Rucking and Adding External Load
56:45 The Importance of Functional Training and Shoe Comfort
57:16 Future Goals: Women's Retreats and Empowering Others
57:34 Navigating Social Media and Impersonation Accounts
58:34 The Impact of Impersonation Accounts on Businesses
58:57 The Science and Benefits of Rucking
59:27 The Comfort Crisis and Engaging the Core
59:37 The Joy of Sandwiches and Unique Combinations
01:04:46 Managing Multiple Instagram Accounts
01:05:31 Dealing with Impersonation Accounts and Online Security
01:09:01 The Love for String Cheese and Dog Reactions
01:12:47 The Joy of Meatball Subs and Favorite Sandwiches
01:14:35 The Love for Cheese and Brie Turkey Cranberry Sandwiches
01:15:51 Contacting Margaux Alvarez for Training and Coaching
Check us out at www.bubsnaturals.com
Follow us at:
instagram.com/bubsnaturals
facebook.com/bubsnaturals
instagram.com/natebehavior
Follow Margaux Alvarez at:
instagram.com/321gaux
instagram.com/celestebyma
instagram.com/mcawine
instagram.com/entropythegolden
Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
1 hr 16 min