Marilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 2

In Part 2, Yalda and nutritionist Marilyn Rafih explore how emotional eating often begins in childhood — from being told to finish your plate to being rewarded with treats.

They also discuss why food becomes part of our “survival toolbox” — and how we can start building healthier tools for coping.

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#EatBurnSleep #WellbeingPodcast #Nutrition #EmotionalHealth